Sri Sri Ravi Shankar, Stories, Wisdom.

It was the first day of Navaratri of 2018.  As I was settling down into the sacred mood of honoring the motherly presence permeating our Universe, a beautiful gift fell into my lap literally. I watched this video forwarded on my mobile by a friend and was completely blown away by it. The video was about a German lady singing ancient Sanskrit verses that I had never heard before. It started off with the lines –

शुद्धोसि बुद्धोसि निरंजनोऽसि

संसारमाया परिवर्जितोऽसि

संसारस्वप्नं त्यज मोहनिद्रा

मदालसोल्लपमुवाच पुत्रम्।

Suddhosi Buddhosi Niranjanosi

Samsāra Māyā Parivar jitosi

Samsāra svapanam traija mohan nidram

Madalasollapamuvacha putram

I was hooked onto every word of this song from the beginning and began to look for more information. Soon, I discovered that the song was sung over 10,0000 years ago by Queen Madalasa while rocking the cradle of her little sons. It is part of the Madalasa Upadesha or Putropadesha – the teachings of Queen Madalsa to her children.

So the story goes that Madalasa was the queen of King Ritudhwaja. She was an enlightened queen. In due course of time, she gave birth to her first child, who was named Vikrant. When her baby prince was crying, Madalsa didn’t try to divert the child’s attention with toys or fancy objects. Instead, she chose to introduce her son to the ultimate Truth and sang these words of highest wisdom to calm him down.

Since Madalasa was a self-realized soul, her words had a colossal impact on the baby. As she kept illuminating her little son through her cradle song, the son grew up with wisdom. As soon as he was seven years old, he went to the mountains to live the life of a yogi. A second son was born to Madalasa who was named Subahu. Madalasa brought him up in the same way as she had her first-born. Subahu also grew into a great renunciate and moved into the forest to engage himself in penance. The same happened with Shatrumardan, the third son. It is said that with the influence of Madalsa’s unique education all the three sons soon experienced God-realization.

The king became angry and fearful about the fact that all his children had left the kingdom to live in the forest. He quarrelled with the queen and extracted a promise from her to spare the fourth son so that he could be trained to take over the reins of the kingdom. So, Alarka the fourth son was educated differently by Madalsa. To him, she sang songs of valour that would him a great king who would protect his kingdom and make it prosperous. She taught him to be caring and kind to others. Alarka grew up to be a righteous king and a mighty warrior. However, later on, his mother’s teachings were instrumental in putting him on the path of true wisdom and he became a brahmagyani.

Madalsa’s great sankalpa that the children who entered her womb will become free from the worldly bondage of illusion and ignorance was thus fulfilled. Such is the power of intentions and words of a mother who is centered in her being.

I was thrilled to discover the story of this extraordinary mother. Unfortunately, like many significant aspects of Indian history, this story too appears to have gone into oblivion. The nine verses of Madalsa Upadesa can be found in Chapters 25-30 of the Markandeya Purana, one of the eighteen ‘great Purāṇas’, and said to be narrated by Rishi Mārkandeya.

As I was celebrating the discovery of this priceless expression of the highest wisdom and sharing it with everyone I met that week, the Universe signaled that its bag of goodies had more in store! On the last day of Navratri when I was attending the evening satsang at Gurudev Sri Sri Ravi Shankar’s Ashram, I heard the familiar words of Madalasa, but sung in totally different tune. What a beautiful surprise!  The singers were singing my favourite lullaby and the experience was deeply transcendental.

Hearing the song of Madalsa live felt like a boon was granted. It also salvaged my pride as an Indian, since despite all my efforts I was unable to find an Indian version of this song. The full rendition of Madalasa Upadesa at Art of Living Satsang is probably the first ever by any Indian in modern time. You can listen to it here.

In another satsang that I attended recently, I heard Gurdev Sri Sri Ravi Shankar advise a busy working mother to play Madalsa Upadesha to her little children when she asked him a question about how to deal with the guilt of not being able to give enough time to them.

Queen Madalsa’s story is an inspiring example of the great influence that a mother wields over the child from the start. Her powerful words can shape not only the destiny of our children but also help us reach our own light.

Mamattha Kailkhura

About Art of Living, Sri Sri Ravi Shankar.

“Gurudev loves you more than you can ever imagine” , a friend of mine assured me as i wiped my tears after my another attempt at the romantic love had ended. I didn’t realize then, how it important and deep this statement was!

Slowly and steadily as i walked on this path, I began to realize, how lovingly we all are taken care of. We are often stuck in the mundane and get caught up with the ways of the world and totally forget how much our Master loves us and become unhappy.

Our Guru has so many times candidly mentioned to us how dearly He loves us. Have you noticed ?

I am sharing with you some of my most favorite ones :


Doctors who don’t learn medicine and surgery are “a bird with one wing”

Surgery in India recently presented the modern-day end of its millenniums-old spectrum when Dr. Tejas Patel, a surgeon from Gujarat, performed a telerobotic coronary surgery – on a patient 32 Kms away.

What about the historical, ancient end of the same spectrum? Long ago, estimated to be around 600BC, ancient India had an extraordinary tradition of Ayurvedic surgery called “Shalya Tantra.” Amazingly advanced for its times, the principles and practices it advocates continue to astound surgeons of the allopathic stream today – those that have heard of it.

“Shalya” means “a broken arrow or a sharp part of a weapon.” and “Tantra” means “maneuver”. Shalya Tantra was regarded as a means to remove irritating factors that produce pain or misery to the body. In those times, when, apart from usual medical conditions, there were also injuries from wars or from disfiguration as a punitive measure, Shalya Tantra served also to treat grievous wounds and disfigurement – through plastic and other innovative forms of surgery that were unheard of in other parts of the world of those ages.

The first systematic compendium of the medical system known as Ayurveda was the “Charaka Samhita” by Acharya Charaka, and remained as the authoritative textbook for almost 2000 years. It mentions earlier medical practitioners like Acharya Atreya and Acharya Agnivesh. “Ashtanga Sangraha”, “Charaka Samhita” and “Sushruta Samhita” are the three treatises that form the foundation of Ayurvedic science. “Samhita” in Sanskrit means “compendium.”

The first two deal mainly with Ayurvedic knowledge of medicine, while Sushruta Samhita, written by the celebrated sage-physician Sushruta, is an in-depth treasure-house of surgical knowledge. Sushruta Samhita deals with procedures for complicated surgeries like cataract, cesarean, amputation, rhinoplasty (this pioneering technique brought him great fame), cleft lip and other forms of plastic surgery, and removal of kidney stones and cataracts. Gynaecology, embryology, genetics, and obstetrics are described. Midwifery is discussed, and so is dissection on cadavers to gain knowledge of anatomy. Sushruta also developed a surgical procedure for trichiasis.

He taught surgical skills to students, known as “saushrutas” by making them practice surgery on cucumbers, watermelons and pumpkins and also on leather bags filled with water or mud of varying densities. He used wine and hen bane as anaesthetic, needles of bone or bronze, and sutures – some of them soluble – of tendon, hair, silk and bark. He used leeches to avert blood-clotting, described types of incisions and gave an accurate, in-depth study on fractures and fracture-management principles and techniques. He pioneered non-invasive treatments with heat and light-rays, and used ant-heads for stitching up and healing wounds! He practiced brain surgery and craniotomy too.

What was the importance of Sushruta’s contribution? He recognized the need for a bold, path-breaking new branch of human endeavour that would supplement medicinal treatment with a range of surgical interventions and operations that would speed up the process of curing disease and healing pain. In his assiduous pursuit of a scientific system to cure disease through physical intervention, he was a path-breaker propounding many sophisticated classifications and treatment-methodologies.

Sushruta Samhita’s 184 chapters detail 1,120 medical conditions, 300 types of medical surgeries and 120 types of medical instruments made of wood, stone and other natural material, and 650 drugs of animal, vegetable and mineral origin. He classified all surgery under eight heads.He highlighted the benefits of clean living and good habits, pure thinking, proper waste-elimination, suitable exercise and healthful diet, and additionally, inclusion of medicines for treatment. Complicated procedures for preparing medicines are described in the Samhita.

Now prepare to be surprised: Sushruta’s “Kshara” therapy for ano-rectal disease can enable cure through patient-friendly, less invasive Ayurvedic techniques that have proven, high-success rates and reduced side-effects. It is especially beneficial for the elderly, those for whom surgery is not advised and those with cardiovascular diseases.

Apart from this, he described in great detail madhumeha (diabetes), hritshoola (angina) and medoroga (obesity).

Sushruta insisted that a physician must be grounded in knowledge of medicine as well as of surgery and other “sister branches.” Otherwise he would be “like a bird with one wing.” His advice to physicians, “A physician who has set out on this path should have witnessed operations. He must be licensed by the king. He should be clean and keep his nails and hair short. He should be cheerful, well-spoken and honest.”

He urged surgeons to ensure perfect healing. These prescriptions of attributes a surgeon should possess seem to be relevant for medical practitioners even today: “Courage, presence of mind, quick handedness, non-shaking grip of sharp and good instruments, non-sweating, sharp instruments, self confidence and self command are what should be possessed by a surgeon. A good surgeon carries the operation to success and to the advantage of his patient, who has entrusted his life to the surgeon. The surgeon should respect this absolute surrender and treat his patient as his own son.”

Sushruta stressed that surgeons should aim for perfect healing which is characterized by “the absence of any elevation, indurations, swelling mass, and the return of normal coloring.”

How did mankind forget this incredibly detailed and scientific treatise that gave so much in-depth, detailed information about holistic health, surgery and well-being? The answer lies in centuries of invasion and destructive occupation and later, of colonization’s deleterious effects on our unparalleled heritage and our civilisational self-esteem. Add to that our lack of ability and willingness to preserve and practice what has been handed down to us by our path-breaking ancestors. They were “disruptive” without ever knowing the term.

It does take humility to learn from our predecessors and pass on that learning to our succeeding generations. A heartening fact is that today several aspects of Shalya Tantra are seeing a conscious revival by the Art of Living’s Panchakarma Department.

To sum up, Sushruta is known as “The Father of Surgery” and The Father of Plastic Surgery,” and with extremely good reason. All in the Allopathic and other streams could gain a lot by studying this great sage-physician’s ever-relevant contributions in every aspect of surgery. It would immensely benefit their patients as well as their own practice.

– Padma Koty


Art of Living Heroes

Ujjwal Bangla is The Art of Living’s endeavor towards providing holistic solutions to empower rural West Bengal towards independence and self sustenance. There are a number of The Art of Living volunteers who are pioneers  in this remarkable journey of transformation through development of a bevy of youth rural leaders and change makers in central and south WestBengal.
Amit Chatterjee
Amit Chatterjee who is an Art of Living faculty is playing  a prominent  role as he spearheads this effort. He is the faculty for various AOL programs including  happiness program, Yes+, master trainer YLTP,   Utkarsha yoga, medha yoga1, know your child  and know your teens.
His life changed drastically after  his first encounter with Gurudev Sri Sri Ravi Shankar, founder of Art of Living. He was deeply inspired by Gurudev. Hence, he decided to  dedicate his life  to become a Volunteer for Better India, under the AOL flagship. He then undertook the Youth Leadership Training Program (YLTP).  After  a  few years, he  became  Art of Living Faculty in 2010. Then,  he  started working towards establishment  of AOL school Sri Sri Gyan Mandir at Budbud village in Bardhaman district, where he resides.  he school started with 15 students. Gradually,  the number increased and it   has  200+ students now . He is instrumental  in establishing many Ved Vignan Maha Vidya Peeth (VVMVP) schools in different  parts of rural West Bengal. He traveled to different  parts of the state  to motivate  youth  in rural areas. Along with  Ramdas Bhattacharajee and Kunal Roy, he trained hundreds of youth by conducting   youth leadership training programs to  instill the spirit of  leadership  in southern parts of the state. In the past two years, the entire team is bringing  a  revolution by conducting  YLTPs  in WB  Ashram. Furthermore, YLTPs are  also being started  in   Howrah and Medinapur  districts by  Moli Sarkar.
In 2011, Amit worked in the red zone areas of West Bengal with Ujjwal Mahato. He also worked tirelessly with the YLTP team of Purulia to arrange  its first ever visit by Gurudev. As a master trainer, he also conducts several YLTPs  through which  youth  experience  great transformation  and resolve  to serve   society. Many are inspired to serve and spread the AOL spirit and message by organising  Nav Chetna Shibirs, Bal Chetna Shibirs and  Yog Chetna Shibirs .  Additionally, he conducts several awareness camps for many communities including farmers, people with addictions and armed personnels as well. He is also engaged  actively in  creating model villages in the state. Sangachwatam is the mantra  of his success.
Today, Amit ji is a true inspiration for thousands of youth as he continues his passion of life to  spread the spirit of patriotism and spirituality amongst  them.
He reminisces one of Sri Sri quotes fondly, ‘For a society to be healthy, for an individual to be happy, for nations to be strong, we need to see that the grass root level human rights are honoured, human values and responsibilities are enforced. ‘
Youth Leaders:
Rajat from Amarpur village of Burdwan district is a committed leader and is an inspiration for his village. After completion of his youth leadership  training program, he tried to organise Nav Chetna Shibir and  Bal Chetna Shibir in  his village.  Unfortunately, all his attempts were in vain as  nobody was  interested to participate in Shibirs. After a few days, there was incessant  rain in his village. Due to the deluge,  the roads in the village were damaged which hindered the daily commute of villagers.  On witnessing this problem, Rajat decided to repair the road  himself, as  he had great desire to serve all.  He worked  single handedly with spade and tools. Initially, villagers were shocked  and amazed to see his initiative and enthusiasm. Later,  youth of the village  also joined him . Soon, the village road of about 2km was constructed. Rajat, the leader was born and is now a popular name in his village. Later, the  villagers gathered to ask him the source of his  motivation. As they  started to realise  the significance of Shibirs,  they requested him to conduct shibirs  in their village. Rajat then organised Nav Chetna Shibir and Bal Chetna Shibir in the village. Many youth participated in YLTP as well.  Rajat is an example of committed leadership,   a beacon of hope for his village as he  leads his village towards growth and  prosperity. By his sheer hardwork and positive intent to serve others, he  is now a source of inspiration for many.
Yuvacharya team of Barhra 
The Yuvacharya team of Barhra organised Durga puja for four days at Arjunsuli village,  a remote village of Khayarasol block in Birbhum district.  This is a very special occasion  for the village since it  is happening for the first time in 200 years of the history of this village. The Yuvacharya team led by Pritam, Devnath and Pradipta made it possible by solving the sociopolitical situation of the village. The volunteers did their best   to educate villagers  about the importance of this celebration. Today,  the village is very grateful to the Yuvacharya team. The village was introduced to the powerful chants of Chandi Patha for the very first time. During  evenings each day , villagers enjoyed the various cultural programs. After this grand success,   the Yuvacharyas decided  to continue Durga puja celebrations every year in  this village.
Muslia, is another tribal and  underprivileged village in Birbhum, where people fight with poverty everyday. The Art Of Living team of Barhra took an initiative of one day service by serving 45 families in the village. They distributed essential supplies including rice, wheat, pulses, biscuits, sweets, clothes  etc to the villagers. The villagers had never  received  such help in the past. Full of gratitude, a  villager said, “We’re really blessed by having such people, they are full of kindness.”  One of the Yuvacharyas said, “We’re very happy  to be a part of this work, the smiling faces of the villagers are really priceless. We are going to take part in the improvement of their socio-economic condition.”
The Art of Living is single handedly making youth rural leaders and change makers in central and South Bengal
– Jayashree Pattnaik


Arup Da is a simple and sincere individual from one of the rural districts of West Bengal. He has devoted his life to social service and for the welfare of the ones in need. He is a living example of how a pure intention to serve can lead to the manifestation of a great success story that has transformed the lives of poor people.

Arup has set up a soft toy manufacturing and distribution network for the physically handicapped women. These women reside in villages of Haldia, Babur Hat and other nearby places. Having begun with less than 5, now he has a team of 50 individuals working with him.


To become a great leader, you need to follow the footsteps of another great leader

It all started with Arup Da doing the Art of Living’s Youth Leadership Training Program (YLTP) at Midnapore in 2009. YLTP is a holistic week long workshop that aims to train the youth in dealing with stress and anxiety, through a combination of breathing techniques, yoga and ancient knowledge. Along with that it develops the skills of the participants to become leaders.

After completing the workshop he was overwhelmed with the peace and love that he experienced. He felt a strong connection with Gurudev Sri Sri Ravi Shankar’s vision of a violence free and stress free society. Immediately, Arup decided to dedicate his life to fulfill the goals of the master and inspiration, Sri Sri Ravi Shankar.

He took up a Sankalpa (intention) to serve the society by involving more number of people with him in his noble deeds. Arup was of the view that this journey was not supposed to be walked alone and he decided that he will connect with more people and bring a positive change in the society.


From a soft heart to a soft toy manufacturing set up

Arup had seen many handicapped women unable to move out of their houses. This motivated him to help them in whichever way possible. Soon he had a plan that would transform the lives of these women forever! The idea of a soft toy manufacturing facility from home came to his mind. Taking together around 5 women in the beginning, he did everything on his own and started the manufacturing set up.

Arup raised loans from banks to finance the cost of machines. Each machine costed around 15-20 thousand and it was difficult for him to arrange that money by his own. On top of that, the bank officials demanded bribes which Arup was not determined to pay, in line with Sri Sri Ravi Shankar’s drive against corruption. With little help from his friends and close associates, Arup was finally able to raise funds for the machines.


How the set up works

He has given machines to handicapped women at their homes. There is also a facility in Arup’s hometown where around 8 sewing machines are kept. Arup has taught the workers how to stitch soft toys. Since he himself is very good at the art of sewing, he did not take much help from professionals.

Arup gets the orders and the raw materials needed from the soft toy companies. He then transports them to the houses of the women who are associated with the project and explains them the work. After the soft toys are ready, he himself collects them and delivers the finished product to the companies. One of the companies that Arup works with is Nick Nack Classic Toys. It is really a wonder to see how he manages all this by himself.

“Swami Vivekananda had said that he just needed 100 youth to transform the society. With Gurudev’s blessings, I feel we can have thousands of Yuvacharyas (Youth leaders), who can help shape the new age world.” It is this vision of Arup, that keeps him going.


Blowing away the obstacles with a powerful breath of positive change.

Managing procurement of orders, collection and distribution of payments is not a simple task. There are a lot of complexities and constraints involved in it. “Sometimes the companies even after getting the finished product, create unnecessary delays in releasing the payments. This makes it difficult to pay the workers.” Since they are all poor, Arup needs to shell out the payments from his own savings so that they are not affected by the delays.

Arup runs a side business of distribution of farm chicken. He procures the chicken from the farms at Shalimar and distributes them to the retailers in Lake Town, Bangur and New Town area. This work takes up almost whole of Arup’s night time. He needs to get the chicken and distribute it fast by early morning, so that the chicken does not die.

Finally after a hectic schedule in the night, he gets time to rest at around 10 am in the morning. He does little Yoga and practices breathing techniques like Sudarshan Kriya and then rests for a while. By afternoon, he soaks himself in the soft toy business. It is a marvellous thing to see how he manages to do everything with minimum amount of rest!


Awakening the Royal Bengal Tiger – the way forward.

Arup Da says“My vision is that Bengal will lead the shaping of a new India. People who could not move are now working and earning money. They are self-employed and are doing good work.This gives me happiness and I want to spread this happiness to all.”

Born in the soil of Bengal, he regards himself as a Royal Bengal Tiger. With his commitment to serving the society he wants to make many more such tigers who can make things work on the ground. There was one particular women who had lost her relatives in a tragedy. It was difficult for her to make her ends meet. By getting associated with the soft toy business, she is now able to earn a little and make things running. This is what change really is!


– Milind Choudhary


An ancient non-invasive tool of medical diagnosis

Want to know something really interesting and useful? When someone with a health issue is advised to go to a “lab” and undergo multiple diagnostic tests – expensive, time-consuming and sometimes anxiety-ridden, the ancient  Ayurvedic diagnostic tool of Nadi Pariksha can be a huge relief. And what is the tool of this diagnostic technique? Not wired-up intimidating-looking machines, but something ancient and basic – the human pulse.

“Nadi” is a channel through which the prana (subtle life-force energy) flows. There are 72,000 nadis in the human body. “Pariksha” means inspection, test, or diagnosis. Thousands of years old, Nadi Pariksha is a pulse-based, non-invasive diagnostic and prognostic science of investigation and Ayurveda’s great contribution to health and well-being. It was almost slipping into oblivion, practiced by just a few Ayurvedics, when Gurudev Sri Sri Ravi Shankar took steps to revive it. Based on deep knowledge and understanding of both body and mind, it uses the observation of the pulse to diagnose the human body, mind and the sub- conscious.

Now, there are pulses at several places in the body, but for Nadi Pariksha, the Ayurvaid places his or her fingers – the index, middle and ring fingers – on the radial artery at the patient’s Angushtamula (base of the thumb). The pulse here is significant as it is the evidence of life. For men this pulse-point on the right wrist is examined, and for women, the left. Nadi Pariksha should be done on an empty stomach, and preferably early in the morning.

This technique has been mentioned in several ancient Ayurvedic texts in sloka form. Gati (pulse movement), Vega (speed of the pulse, Sthiratva (stability of the pulse), and Kathinya (hardness of the artery) are the properties of the pulse used to arrive at a diagnosis/prognosis. The Ayurvaid (practitioner of Ayurveda) aims to analyse the quantity of Tridosha (“dosha” indicates “life-force”) i.e. Vata, Pitta and Kapha in the patient’s body. Ayurveda states that when the Tridoshas are balanced (that is, in Prakrithi) , it represents sound health, while Vikrithi indicates imbalance or ill-health in the three doshas. Physiological as well as psychological states of the patient can be assessed. Nadi Pariksha thus is useful in diagnosing
diseases as well as imbalances.

Gurudev says, “Nadi Pariksha forewarns potential health risks and gives an insight on how to optimize your health in accordance with your body constitution. Even subtler factors like emotional issues or specific thought patterns that manifest
into physical ailments are understood. It gives you a detailed and accurate personalized and individual prognosis.” The Ayurvaid gets to the root cause of the disease, instead of just going by the symptoms.

What is the next step once the Ayurvaid has arrived at a diagnosis? She may recommend a detailed personalized treatment and therapy, As Ayurveda is based on a holistic approach, you could choose a holistic plan that would include detailed diet and lifestyle recommendations, therapeutic massages,detoxification, and specific asanas and pranayamas, in accordance with not just the disease per se, but also with your body constitution.

The most fascinating aspect of Nadi Pariksha is it can give you advance warning of potential health risks, as well as subtler indicators of emotional issues or specific thought patterns that may get transformed into physical illnesses. Moreover,
many Nadi practitioners meditate regularly to enhance their intuitive abilities, and an experienced Vaidya can detect imprints in the patient’s system that indicate health issues s/he might have undergone many years ago! The wealth of information the pulse holds is a treasure accessible to a competent Nadi Pariksha practitioner with the requisite learning, training and experience.

Next time you or your family or friends need an in-depth medical diagnosis, you could go for Nadi Pariksha, and relax while undergoing it!

Caution: Take the guidance and advice of a certified Ayurvedic medical practitioner in obtaining a Nadi Pariksha diagnosis and further treatment depending on its outcome. Follow expert medical advice, treatment and prescribed regimen. Provide the Ayurvaid with your detailed medical history and current medication programs.


– Padma Koty

Experiences, Projects.

Kelewali village, a village in Maharashtra transformed completely after the intervention by The Art of Living. From addiction to solving water crisis, from education to solving caste disputes, the village is setting example for the neighboring villages and for all of us.

Nitin Giri, villager, also an Art of Living volunteer shares, “ The village has seen a complete U – turn transformation after the intervention by The Art of Living. Volunteers from the organisation are working since last 10 years which has solved many problems, people have started participating after seeing the continuous effort by The Art of Living”

Kishore bule, an Art of Living volunteer, Sarpanch, Kelewali village shares, “ The caste, political problems have solved after The Art of Living has started work in our village. We have no criminal cases filed in our village since last 10 years. People of different caste and religions stay with love abnd brotherhood today in my village”. Kishore did the Art of Living Youth Leadership training program way back in 2007, a program which instill leadership skills in the youths, Kishore found a complete transformation in himself through this program. He was full of negatviity, greed and selfish he shares. Now completely devoted to service along with The Art of Living yuvacharyas he has been elected as a Sarpanch of his village with more than half population of villagers voting for him.

Kishore elected as a Sarpanch is a story within itself. He was elected as a Sarpanch in a open election where people from all the caste, religion came together and voted him on the basis of work he has done in the village. Such Rural villages face caste problems during election times, generally in the rural village people win elections on the caste they hold. Kishore feels that this election were historical as people from all the caste came together and voted for him in a open election. This was all possible because of The Art of Living programs which brought all the villagers together creating a sense of brotherhood amongst the villagers. Kishore has been organising blood donation camps, promoting natural farming techniques, getting people to solve water crisis and many other things for the prosperity of the people of his village.

The Art of Living yuvacharyas have been tirelessly working for the old aged people, visiting and meeting government officials and starting the pension for such people. Women in the village have been working, doing cleanliness drives, De-addiction camps after the leadership skills through The youth leadership training program.

Also, looking to preserve and improve environment conditions, thousands of trees have been planted in the village, river cleaning work is also in the progress. District in-charge minister has also felicitated the volunteers after seeing the work done by them.

More than 80% villagers have done The Art of Living programs which include people of all the caste and religion. Shaikh Rajique shares “ That he was a failure and a looser all his life, but after The Art of Living program a sense of selfless service felt inside him and now I am tutor giving free education to the needy”

The village is setting a example, where Muslims celebrate Holi, Hindus celebrate Eid, actually there is no sense of caste difference there. People are spreading a message of peace and love which also resulted in a open election where villagers peacefully participated without any chaos. Such is the power of community building, power of love and peace when it comes together.


Kishore Bule educating villagers about the pension scheme



Experiences, Stories, Sudarshan Kriya, Yoga and Meditation.

Two men dreamed to climb Mount Everest and they dared to do it without the support of their guide. Post conquering Mount Everest, Arunachalee Mountaineers Kishon Tekseng and Taka Tamut unfurled Indian flag, flag of their state and the Art of Living flag at the highest peak in the world. They attribute their success to Sudarshan Kriya. The duo’s heroic climb without supplementary oxygen till Camp IV (26,000 ft) has inked a new record. And their willpower to have dared to do this without Sherpas (guide) speaks volumes of their courage and determination. It is said that 99 per cent of mountaineers, from across the world, scale Everest with their Sherpa. Their mentor, Dr. R Meetie’s guidance and his gift of introducing the duo to Gurudev Sri Sri Ravi Shankar, Art of Living and the foundation’s meditation programs has held them through their experience of preparing and scaling Mount Everest.

A tete-a’-tete with the mountaineers will take us through their journey of climbing the Mount Everest.


Q: Why Mount Everest? And when did you decide/realise that climbing Mount Everest is a dream that you want to pursue?

Ans: Kishon: Five years back, I decided ki Everest karega (I will go on Everest Expedition). I have always enjoyed trekking and that had earned me my first salary. I just had to do it.

Taka: This was my second attempt. The dream to scale Everest had become my life.

For a layman, it takes a while to absorb the information of how an intention to climb Everest (an unthought-of dream) drives someone to not just to ready themselves but also to sign up for the hard work and risks involved. Reminds me of Gurudev’s emphasis on the power of intention.


Q: How did you train to go after this dream?

Ans: Kishon: For me, the training began with Sudarshan Kriya. Happiness and Advance courses make your more aware. They make you realize your inner capability, Ki mujhme bhi kuch kabiliyat hai (That I am talented and capable). That was the first step.

Taka: Breath is the most powerful tool while scaling Everest. At that altitude, being able to breathe isn’t easy and Art of Living courses prepare you for that. To realize this dream, one needs to be patient and determined and AOL courses instill that beautifully.

Sudarshan Kriya, Happiness Program and Advance Meditation Program or The Silence Retreat is just an intention away- for all of us.


Q: How long did you train for?

Ans: Kishon: It took us 3-4 years to prepare. One has to work on physical fitness, go over the technicalities of mountaineering, build stamina, strength train ,and prepare oneself for acclimatization. Initially, bahut tough tha (it was tough in the beginning). Needs a lot of willpower.

Taka: Pao to chal lega, magar saans kaise chalega? (Without breathing right, the feet will give up too.) For all the training to work, resilience and control over breath is a must.

I find myself hooked to that statement of ‘the feet won’t be able to do their job unless the breath is doing its job’. Without breath, there can be no will power. And without willpower, no dream can ever be realized. The concept of determination, conviction, ambition and passion has been beautifully broken down to the technique of breathing by these two gentlemen- Gurudev Sri Sri Ravi Shankar’s two devotees.


Q: Could you take us through the journey of conquering Mount Everest?

Ans: Kishon: I climbed till Camp IV without using supplemental oxygen. We did Sudarshan Kriya and meditated as much as we could. I was feeling quite confident. It is tough to climb Everest but things seemed to be on track. But one of our Sherpa guides had to be airlifted after he met with an accident. The other one developed High Altitude Sickness and he couldn’t travel ahead too. Two of us were left behind to make perhaps the most difficult decision of going back or going ahead without our guides.

Taka: The climb from Camp IV to Everest is extremely difficult. It is called “ the Death Zone”. And for us, it was even more difficult for we didn’t have guide with us. We were on our own. I felt weighed down with fear.

But then, they decided to go for it. Two climbers climbed on their own in a land that knows survival of the fittest. The confidence built up over the last three years perhaps came handy.


Q. Wait a minute…Without oxygen and without Sherpa guides! Please share the experience of making it to the top.

Ans: Kishon: Once we reached Camp IV and we were left to decide if we wanted to go ahead or back, the odds were against us. But I thought that I have invested a lot of time and money into doing this. If I quit now, everything will go to waste. Power through- I told myself. After reaching the peak, I felt like a winner.

Taka: When I saw us approaching the peak, I felt energized. I screamed. I couldn’t feeling the exhaustion or my aching body anymore. I forgot everything. I had made it. I felt like a winner. I started crying for the 3-4 years of hard work had finally paid off.

From the fear of “will we survive” to the victory of climbing down alive, Kishon and Taka’s story is a story of perseverance and will power. There is so much to learn (not just about mountaineering) from the duo, these are lessons in life.

Q. Do’s and dont’s for mountaineers aspiring to scale Everest?

Ans: Kishon: Ujjwayi Breath (breathing through the throat), Bhastrika, Sudarshan Kriya and meditation programs are of utmost importance. They help your lungs. Holding breath is easier when one breathes through the throat. A must-do and it makes your belief in your dream and your capability stronger. These courses are also great platforms to know yourself and to know your body. They help one understand their strength and weakness and build on that.

Taka: Knowing your body and self-awareness is very important. One has to take risks and make decisions in high-stress situations and Sudarshan Kriya helps with that. One needs to prepare oneself for freezing temperatures.


Meditation, in itself, is a seva (service). Sense of bliss and gratitude are contagious and meditation helps spread that. The expedition was not an ordinary one. It was done with immense awareness, empathy and with detached attachment. Taka gave his spare oxygen cylinder to his guide who was suffering from High Altitude Sickness. Both the men supported each other and knowing that they had to pursue this dream, they made consistent effort to be able to do it. They have done breath exercises and Sudarshan Kriya on their climb at freezing temperatures and unfurled the Art of Living Flag at the peak. They did that to spread the message that Art of Living is doing service to humanity by reaching out to people with their breathing practices. And that the key difference between the aspires and the achievers is the will power that is born during meditation.

Dr R Meetie, their mentor, was present during the interaction. He said, “This was my responsibility. It was important that they come back alive and I want to express gratitude to Gurudev Sri Sri Ravi Shankar for blessing us and making this happen.” The three of them are now waiting to meet Gurudev Sri Sri Ravi Shankar to handover The Art of Living flag that travelled all the way up to the peak and came back into this world. That will be our way of expressing gratitude, they said.



– Shubham Shukla


Childhood is the most precious time in our lives. It is the time when basic culture and values are nurtured and growth in the sphere of health, education, etc. takes place. Still there are many areas where children are being denied of basic facilities. One such area is the slums in Chennai where children are facing day to day challenges like poor hygiene, school dropout, domestic violence,
addiction/alcoholism, child labor and other such issues.

The Art of Living has identified the above challenge and started the Happy Child Project in partnership with the Corporation of Chennai. The Project encompasses a holistic approach to transform the children, their parents and the teachers. The project aims to transform 75,000 children across 1700 slums and covers around 280 Corporation Schools in Chennai.

The program aims to address manifold objectives, few of them being listed below:

1) Address mental health and adolescent issues which involves managing relation with parents, teachers and peers, addressing habits like drugs, alcohol and smoking, dealing with studies and sex intimacy.
2) Develop life skills which includes Emotional Thinking and Social Skills such as Leadership, active listening, appreciating others views, etc.
3) Improve Health through Yoga, Breathing techniques and Meditation.
4) Create Awareness of Personal Hygiene at Home and School.

So far, the Art of Living has accomplished the objective in 15 schools with transformation of around 15,000 children. The implementation of the program was not devoid of challenges. Major challenge encountered was the indifferent attitude of the people and officials and the lack of adequate space to conduct the programs. But the untiring efforts of Mr. Prakash Athrayil and Mr. Sekhar Satagopan, senior Art of Living teachers and the dedication of volunteers helped in achieving the objective.

Some of the testimonials of students and teachers have been shared below to get a glimpse of the transformation encountered in their lives. One of the student mentioned, “I was unable to pay attention to the classes and my mind would get distracted easily. But after attending the Art of Living workshop, within 4 days I am able to concentrate and focus better.”

Another student shared, “Before attending this program, I was suffering from wheezing problem and I was unable to study well. But now, after this program I am finding relief from it and will continue to practice the techniques at home regularly. I am very thankful to the instructor and Art of Living for this.” One student shared that he was very short tempered and would get angry very easily. But the program helped him reduce that tendency and he feels calm now.

One of the teachers mentioned, “Through these programs, the Art of Living is rendering a great service to the student community, especially to those who come from economically weaker sections of the society. In these workshops students learn tools & techniques to handle emotions, negative tendencies, and also good values, life skills and behavioral skills through fun-filled activities.”

The Principal of CHSS, Rangarajapuram mentioned, “Most of the children from our school have parents working in the Cine field and hence are easily exposed to negative influences. Many of the children go through emotional challenges growing up in families with failed marriages and/or separated parents.

The Art of Living program for youth empowerment is welcome step in the direction of providing a holistic learning for these children. The principal of CHSS, Puliyur shared, “As our school is located close to the main road, children here have easy access to drugs being sold in nearby teashops and snack parlors. In spite of our constant efforts in informing local authorities, and taking action against students who take to drugs, we have not been very successful in managing the situation. In my opinion, a lasting solution for this problem can be reached only by educating the students about the harmful effects of these drugs and help eliminate these tendencies. I thank Art of Living and their faculty for their noble and sincere efforts in reaching out to our students.”



– Chandni Agarwal


Projects, Yoga and Meditation.

Youths in Maharashtra overcomes addictions

According to Hindu Mythology, during Amrit Manthan one of the 14 jewels that the ocean delivered was Varuni – The Goddess of Wine. Also smoking of Cannabis is known in India since 2000 B.C. Thus the use of alcohol and other such agents is not new in our country. According to the statistics, nearly 15% of individuals who try alcohol develop a dependency to it and become alcoholics. It is not just a health problem, it is a social and public health problem becoming one of the gravest public issues which plagues the society as a whole.

The major categories of drugs include – alcohol, nicotine, tobacco, depressants like barbiturates and benzodiazepines, stimulants like amphetamines and cocaine, marijuana as well as opioids like morphine, heroin and methadone. The main factors of such kind of addictions are peer pressure, poverty, impulsivity, relationship problems, family problems, poor coping skills and so on. Senior The Art of Living teacher of Prana course, Venkatesh Manglaram shares, “that most of the people attending the course move towards such drugs thinking that consumption of the same might provide them some solution or relief or help them in forgetting their problems.”When asked that why is he motivated to do such kind of work he had a very touching answer that, “when someone drinks alcohol or takes drugs and becomes dependent on it; their family suffers; the surrounding suffers and it overall affects the society. Since I am a part of the society I feel responsible for the same.”

Venkatesh Manglaram along with Nitin Pradhan and Ganshyam Gohile have carried out 23 Prana courses together and have successfully benefited around 330 people in the region of Vidharbha. The Prana course emphasises on complete de-addiction and is carried out with an holistic approach. It is a combination of physical, psychological, emotional, social and spiritual practices such as yoga, meditation and kriya. It is found that 80% of the people who completed the Prana course remained in recovery. This is a phenomenal success for us since it’s difficult for the people to give up alcohol who have become addicted to it.

Addiction comes along with a set of problems such as fights, loss of trust, isolation in society, separation to name a few. According to Venkatesh Manglaram the challenging part of this course is to convince the participants since they have the tendency of changing their minds a lot. Till the very last minute of registration it becomes difficult to tell whether the person is going to attend the course or not. But once they complete the course the results they and their families experience are tremendous. One of such participants was Mr. Shrirang Jagtap, a resident of Amravati who happened to be a civil engineer was completely gone in the hands of alcohol. He had tried various de-addiction course in many places and had been to many rehabilitation centres but was not satisfied with the results as he ended up relapsing. He attended the prank course and it has been more than two and a half years that he is living happily without consuming alcohol. Another such participant was Amol, a bus conductor in Yavatmal. He had started taking alcohol due to family problems, he ended up being sustained from his job due to his excessive consumption. The course has benefitted him in such a way that currently he is without alcohol for more than one and a half years now.

The duration of the course is such that the participants and the teachers share a very good relation with each other. They contact the teachers whenever they feel like talking with them. Also once the course gets over, regular follow ups are ensured with the help of residential teachers which are present in the areas where the participants are located. The participants get in contact with the teachers and attend daily satsangs and follow up sessions. This helps them in continuing a clean and serene lifestyle.

Venkatesh Manglaram further states that Education is the best way to deal with this issue and it is important to educate people in order to prevent addiction to alcohol and other harmful drugs. By building awareness amongst the people can we can definitely reduce the intensity of this problem. Moreover, it is upto the society to take it’s destiny and say No to Alcohol.


– Aditi Nalawade