Art of Living Recipes, Sri Sri Ravi Shankar.

Navaratri is a period of nine days. It is a joyful period, strolling in the moonlight to one’s heart’s content and dancing in rings, to the accompaniment of songs and drums.

During these days, the old and the young alike, soak in the good things of life. Fasting and chanting hymns certainly give good health. The fasting and proper diet bring the body’s Pitta to its normal state. This bestows coolness and health in the body constituents. The body having been made healthy and strong thus, is ready for embarking on enterprises of any kind.

 

What-to-do-in-Navratri

Gurudev Sri Sri Ravi Shankar ji has always been making us aware of the nature of food and its effect on our body and mind.

Food plays a major role in the way we think. We all have experienced it. Negative thoughts cloud the mind when we consume stale, Tamasik food. Lot of useless activity in the mind happens when we consume high calorie Rajasik food sometimes translating into action that we regret later. Whereas, consuming Satvik food elevates our consciousness to a higher plane giving rise to noble thoughts and actions.

We all know humble Lauki (Bottle Gourd) is a vegetable of high Prana. Yet, it is quite boring to consume on a regular basis.

I make this Lauki (Bottle Gourd) soup which is so perfect for a Navratri diet.

Recipe for Bottle Gourd soup

Ingredients:

Tender lauki,

Medium potato cleaned ,skin peeled and cut into thin roundrels 1 no.each.

Butter 1 TBS

Indian Bay leaf or TEJ patta 1 no

Saindhava salt (rock salt) Milk 1/2 cup

Preparation

In a thick bottom pot heat butter and add TEJ patta. Then add lauki and potato roundrels. Saute till tender but crunchy. Cool. Remove TEJ patta. Process in a grinder with very little water till smooth. Add hot milk and heat the soup. Add salt and slurp. Have this on 4 5 and 6th days of Navratri.
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Jai Gurudev !

Leela Ramesh

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