Sudarshan Kriya …Transforming Lives-2

Posted by & filed under Art of Living Experiences, Art of Living Wisdom.

Medical findings about Sudarshan Kriya: A world conference on science, consciousness and spirituality held in New Delhi noted the key findings of research conducted on the Sudarshan Kriya. Below is a simplified synopsis: 1. Less depression, more elation Dr Richard Brown from the USA has postulated that Kriya contributes to a state of alert calmness… Read more »

Guru Purnima Promise

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Guru Purnima – The day of the devotee to express gratitude, love and respect to the Guru and also to review our life and measure the spiritual growth from one Guru Purnima to another. How to express the inexpressible?! That is the question. However, I go with the ‘spontaneous flow of powerful feelings’ and offer… Read more »

Sudarshan Kriya opened boundless joy in me

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Sudarshan Kriya experience of Shyama Sondhi, the first Art of Living teacher to venture in Kashmir, a lady and, a painter of repute- I was comfortable in life – didn’t have anything to worry about. There was no particular prelude to my joining the Art of Living program. It was just an idle incidence, or… Read more »


Posted by & filed under Art of Living Experiences.

The horror of living with a spouse addicted to alcohol is unimaginable. My husband was an alcoholic. I say ‘was’ as now he is off drinks. I paid the price for this with the life of our only son who left us at the tender age of 10 in 2011. My husband had lost his… Read more »

Addicts can hope?

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Any form of substance abuse is criminal. It makes you dead, even while you are alive. One in four children in our country is exposed to alcoholism and drug addiction in the family. Thus one in four children in your vicinity might be hiding their embarrassment, confusion, hurt or shame about what’s going on at… Read more »

Sudarshan Kriya and my cancer

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  I always was hale and healthy, until January  1998, when by accident, I discovered a lump in my  right breast. I went for a general check up in an endocrinal department, had a mammogram and FNAC and lumps on both the breasts as well as in the armpits were found. It was an advanced… Read more »