Nadhopasana – an easy way to reach the Self


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Can anyone attain liberation without Nadhopasana ?? – Sings the muscial Saint Swami Thyagaraja (One of Trinity in South Indian Carnatic Music)

The word Nadhopasana, coming from Sanskrit lanuage, is made up of two words Naadha –and Upasana.

Upasana means sitting near or being with. Naadha Upasana means being with the Naadham.

Naadha is the primodial vibration that controls the entire Universe. In every sound that we hear, we can observe a certain Naadha. In the rotation of the Earth, the Naadha associated is called as the Omkara Pranava (The AUM). This sound Aum has been used in all religions. We can not claim that Aum belong only to the Hindus. The Christians, Jews, Parsis as well as Muslims use different dimensions of this very same Aum.

Similarly, the expansion and contraction of this Universe has an associated Naadha. Even our inner most self has a Naadha associated with it.

In the year 2010, at Pune, The Art Of Living Foundation had organized an event named “AntarNaad” which means Inner Naadha. At Chennai, in the year 2011, Naadha Vaibhavam (meaning Celebration of Naadha) was organized by Art of Living. Way back in 2008, a thousand Sitarists & string musicians played on one platform for the first time in the world, in the Brahm Naad concert for world peace. The superlative performance held in New Delhi brought Art of Living in the Guinness Book of World Records.

Why is Naadha very important

This question will dawn on many of the minds of who are reading this. There are basically seven Swarams (notes) in Indian music. These seven swaras are associated with the seven chakras (Energy Centers) of our body. Similarly, each energy center has a syllable associated with it. Hence, when we associate ourselves with Naadhopasana, these seven energy centers of our body get tuned leading to greater spiriutal and material well being.

During the soul-stirring symphony AntarNaad, Poojya Gurudev Sri Sri Ravi Shankar (can be followed on @SriSriSpeaks on Twitter) explained that, each of the seven swaras is associated with a particular animal. Namely, Sa – Peacock, Ri – Rishab (Bull), Ga- Goat, Ma – Gounch Pakshi , Pa – Kokila , Da – Horse, Ni – Elephant. Gurudev added that, only human beings have the capability to sound all the seven swaras.

Even if you are not able to sing or play instruments, its advisable to listen to good music. A great quality of the Naadha is that even if you do not play or sing yourself, listening to the music produces the same effect. Thus all the seven chakras get tuned, leading to a meditative mood. Deep meditation releases stress from the body and mind, and makes us more calm, joyful and focused.  Poojya Gurudev hence, has made Satsangs an integral part of the Art of Living. It is my understanding that Naadhopasana happens in satsangs and that is why we feel so expanded and uplifted during and after satsangs.

If we start giving more time to satsangs, we can easily attain more sattva and Nadhopasana will start happening naturally within us.

Aravind Soundararajan


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2 Comments

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  1. I started to listen to the music of George Harrison after many years of hearing but not really listening to the words and of what he was trying to convey.. Truth his music…Then one day it hit me so hard what he was trying to give me with his music and I just started to cry uncontrollably . I listened over and over again..crying and crying with each new revelation in what was being offered. I am still finding more out each day listening to the words of the same songs, still finding new joy and inspiration to live a life of spirit and blessings from the source …I live this now everyday and I feel so blessed to have found this message in this music..Thank you for this..JGD

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