About Art of Living, Art of Living Projects, Sri Sri Ravi Shankar, Sudarshan Kriya, Yoga and Meditation.

Situated amidst the interiors of the Vaderahalli village, the Art of Living’s De-addiction centre in Bengaluru is creating uproars since its inception in November 2015. Having patients from pan India especially Northern regions, the centre has treated over 140 patients with a success rate of more than 70%. The centre houses over 14 dedicated employees including doctors, yoga trainers and counsellors among others. “We have a tight schedule for the inmates. The day usually starts at 6 in the morning until 10 pm. Proper recreation activities are also conducted to enhance the energy levels and keep them busy.” claims Mr Vedamurtha Char who heads the centre. The centre has a 3(minimum)-months residential programme.





The centre runs on an ashram lifestyle and the inmates are not allowed to go out of the campus during their tenure. A typical day at the centre follows Morning yoga and Chantings, followed by Meditation and Pranayama including Sudarshan Kriya, Padma Sadhana, Yoga Nidra among others. Post breakfast, the inmates are required to do some mandatory service activity such as Cleaning, Gardening, moping among others. After lunch, regular medical check ups are performed including individual counselings and knowledge talks etc. The centre also boasts of a dedicated recreational unit for the inmates to cheer up the mundane routine.




On being asked about the challenges involved, the yoga instructor, Mr Nagabhushanam told us that, “Patients comes in very poor condition. They have multiple addictions including drugs, alcohol, weed, smack among others. Violence, anger, frustration comes ingrained into them. Initial days are tough here, but gradually it all settles for well.”   “It takes courage and persistence to train them. Special type of Yoga including Suryanamaskar, Padmasadhana, Sitting and Standing asanas, Animal Poses yoga among others. Furthermore, i counsel them on a daily basis to help them overcome their worries,”  he added.


“I hail from Bellary, Karnataka. In my early childhood, I took to drugs and alcohol. My life whole was a mess, until last month when I joined the centre. I couldn’t even walk properly when I came but now am much better. I have improved a lot and the whole credits goes the faculties. They cooperated a lot and now I feel much energised and confident.” claims Mahesh, who had been in the centre for a month now.


Another such inmate whose mother brought him to the centre around 45 days ago is a happy person now. “My son took to drugs and narcotics. With someone’s advice, i brought him here and he is much better now. He do all his work on his own. Doctors cooperate a lot. All the employees are very good, kept my son very happy. I would suggest all mothers who is suffering from the same trouble to bring their child to the centre.” she exclaimed.


When talked about the major reasons behind these addictions, several came to light. “Sexual insecurities, ego issues, relationship troubles, lack of respect and belongingness topped our list” said the centre incharge.


“To maintain their emotional balance, we make them do various mental and psychological exercise regularly. 3-4 long Sudarshan Kriya is been conducted weekly. Medicines are rarely used and even if needed only ayurvedic medications are used.” he added.


To further purify the environment, regular chantings and Poojas such as Rudra Abhishek, Guru Pooja and other such spiritual activities are conducted inside the centre. “Pooja and chantings have been scientifically proved to provide an improved healing process.” encapsulated Mr Char.


The centre has a tie up with Sri Sri Ayurveda Hospital and the centre has plans for upgradation which shall soon be implemented. The new centre will have a capacity of over 60 patients with separate unit for female.


For more information, contact undersigned:



Art of Living De-Addiction Centre

Sy No 135, Vaderahalli,

Kanakapura Road,

Bengaluru, Karnataka 560082

Contact: +91- 97390 94453


– Jeetendra Ajmera

Art of Living Projects, Sri Sri Ravi Shankar.

Ecosystem, described as a biological community of interacting organisms and their physical environment, is unfortunately now getting limited to books. Ice bergs melting in Antartica is too far off to touch hearts. Floods in Uttrakhand might touch a nerve but then “life moves on.” Unless, we experience the loss, we don’t understand the magnitude of damage being caused. Ironically, we are waiting for a natural calamity to wake us up because we have now become immune to the “news” we hear on a day-to-day basis. The Art of Living Foundation has been trying to connect the dots.

The organisation, under the guidance of Gurudev Sri Sri Ravi Shankar ji, has been living by Vasudeva Kutumbakam- one world family. We all (and not just humans) are a part of this one world family.

Heart warming stories of localities and the local administration coming together to protect the aquatic life need to be told. Art of Living was heartened to see localities of Neelankarai approach the organisation to save fish in Sengeniamman Temple Tank. Hundreds of fish dying every day was a cause of concern for the people and the health officials of Chennai Corporation. The Executive Engineer and Zonal Health Officer of Zone 15 reached out to the The Art of Living for a solution.  As part of its Namma Ooru! Namma Kulam! Initiative to holistically and scientifically revive 423 water bodies in Chennai, the Art of Living Foundation took up the task.

Based on the request, the Zonal Health Officer arranged to collect water samples from 4 different areas of the Pond using sampling guidelines and handed them over to an NABL certified Lab within 2 hours.  Pond Water was tested for 3 quality parameters including BOD (Biochemical Oxygen Demand), COD (Chemical Oxygen Demand) and DO (Dissolved Oxygen) to identify reasons for the death of fish and benchmark the values before commencing the Eco Enzyme treatment. The reports found that dissolved oxygen was way less than the threshold of 2.0 mg/L and served as an indicator of the extent of oxygen depletion in water that resulted in death of fish.  BOD and COD showed the high amount of organic pollution in the water.

In consultation with their team of water management experts, The Art of Living determined the quantum of Eco Enzyme required, dilution ratio in fresh water and duration of dilution. A fire engine was arranged with a capacity to hold 9000 litres of water.  45 litres of Eco Enzyme was diluted in this water for a period of 24 hours.

Within a week of Eco Enzyme treatment, the pond water was once again tested. The Dissolved Oxygen got back to normal levels at 2.8 and was reflected by the stoppage of fish death and a number of small fish thriving. BOD fell under the permissible level. COD was reduced by more than 60% and will fall below the permissible level of 50 mg/L within 30 days.

Taking a note of the success of this initiative, the Regional Deputy Commissioner (South) has requested The Art of Living to orient the Corporation officials in pond water management methods, prepare Standard Operating Procedures for handling such situations and make available a panel of experts for consultation.

Today, it is wonderful to see several thousands of small fish thriving in the pond since the Eco Enzyme treatment.  The locals are happy to see that the fish life has been revived. Right from the eye that notices to the voice that reaches out, the brain that thinks and the hands and feet that get together to put the plan in action, it takes a whole world to establish harmony. The hope is to take baby steps to revive the ponds, the river and the living beings! The idea is to understand that ‘we belong to each other!




Namma Ooru! Namma Kulam! is a unique Pond Revival program with the goal to produce a sustained impact.  It includes –

  • Enzyme Treatment of Water to break down organic content and bring water quality within permissible limits
  • Desilting and Deepening the Pond and Strengthening its Bund to increase water storage capacity and recharge ground water
  • Remove Solid Waste and Weeds from the Pond
  • Securing the Pond with fence and compound walls with gates to prevent encroachments
  • Plant Trees to provide green cover and improve bio diversity
  • Awareness Campaigns to involve local community for sustenance


As Namma Ooru! Namma Kulam! The Art of Living volunteers in Chennai will be reviving 423 Water Bodies, including 145 Corporation Water Bodies, 39 Temple Tanks and PWD and other remaining Water Bodies



–  Shubham Shukla

About Art of Living, Art of Living Projects, Sri Sri Ravi Shankar.

While the success of the Art Of Living’s River Rejuvenation project has already been demonstrated, most notably for the Galhati and Kasura rivers, the Marathwada region has remained untouched. Known as a drought affected area, its residents suffer from water shortages and livelihood problems. With the mass exodus to urban areas, it has left the remaining people desolate and hopeless. Moreover the existing solution was short term and problematic in nature. Truckloads of water would be delivered to the villages and residents had to invest a whole day just to meet this basic need. A better solution was needed, one that would nip the problem at the bud.




It was then that residents of the area decided to adopt the Jalyukta Shivar Abhiyan or River Rejuvenation model of the Art of Living. Two villages in the Marathwada region of Maharashtra were selected to implement the program, they are the villages of Manta and Partur. In carrying out the project teams of volunteers, donors and residents pooled their resources in clearing the years of accumulated sediment and trash on the river. As per the instructions, digging was done until they reached hard rock. This is important in the rejuvenation process and ensures that the river will function as nature created it. With the work done and everything in its place, it was now time to put their efforts to the test. Only the rains would tell if the project would be a success.



Come the monsoon season the rivers swelled, watering its surrounding plains with rich minerals and bringing life to the once dry and hopeless land. It not only provided sustenance but abundance! Water in the millions of litters were stored, the farmers’ income ballooned from thousands to lakhs! People were returning home seeing the renewed vitality in agriculture as a viable livelihood. The enthusiasm was apparent when the residents of Manta and Partur began spreading the knowledge and information to surrounding villages. In a span of two months alone, the techniques spread to forty eight surrounding villages and a total of 151 embankments were created spanning a total of 127 kilometers! While the material benefits were great, it was the renewed spirit of the people that served as the icing on the cake. It kept them away from vices like alcohol and tobacco and turned their frowns to smiles.




Moreover it is important to note that the project became self-sustaining. With the river swelling into the floodplains, the surrounding areas became incredibly fertile. This mineral rich soil not only provided suitable grounds for planting crops, but also turned into a marketable product. People were eager to buy this soil, the proceeds of which would be reinvested back into the project. Another ingenious and practical use of the mud was to build roads, increasing the convenience and connectivity in the area. Truly this inspiring story of Marathwada has brought new meaning to the phrase “water is life”.


Art of Living has been reviving 33 Rivers in India and 1000+ water bodies which will benefit more than 50,00,000 people in 3000+ villages

25 Rivers itself are being rejuvenated in Maharashtra


– Bea Chua


Art of Living International Center situated in Bengaluru on Kanakapura Road celebrates Karnataka Rajyotsava in the divine presence of Sri Sri Ravi Shankar on 11th of Nov 2017. An array of cultural extravaganza depicting the rich culture and heritage of Karnataka is planned by the volunteers. The invitees include the luminaries of the state.  November 2017,  also celebrated as ‘Health Month’ in the Art of Living, Karnataka AOL teachers  will conduct the life changing Happiness Program exclusively in Kannada to pay tribute to our mother tongue.
Kannada Rajyotsava is celebrated on 1 November of every year. This was the day in 1956 when all the Kannada language-speaking regions of South India were merged to form the state of Karnataka.
This post is an invitation to all our kannadigas spread out in the world to come together and celebrate as one big global family of Karnataka.
I am a proud KANNADIGA. I am proud of my nadu, nudi, nela and jala (state, language, land and water). I am blessed to be born in this land and further blessed to be serving in this land walking the path shown by our Gurudev Sri Sri Ravi Shankar who is a KANNADIGA!
The invitation letter and the list of luminaries who will be adorning the stage is attached.
Confirmed list of Chief Guests:
1. Mysuru Maharajaru
2. Vijay Sankeshwar
3. Vishweshwar Bhatt
4. Anant Kumar Hegde
5. UT Khader
6. YSV Datta
7. Nanda Cariappa
8. Hamsalekha
9. Chandrashekar Kambara
10.Mantapa Prabhakara Updadhya
11. Dr Sukanya Prabhakar
12. BR Chaya
13. SV Sunil
14. Prof M Chidananda Murthy
15. Ravi D Chennannanavar
All roads lead to Bengaluru Ashram on Saturday the 11th November  5pm onwards.
Let’s mark our calendar to be there, our home.
Leela Ramesh

About Art of Living, Art of Living Projects, Sri Sri Ravi Shankar.

Conflict resolution is a sublime skill. It cannot be achieved by mere discussions, compromises and dialogue. Of course, they are integral to such measures, but the art of resolving conflicts lies in the very sanctity of the intentions of the mediator. It needs heart to heart communication, expression of sincerity for peace and love for all the stakeholders of the problem.

North East India presents a problem because of a lack of all this. Through decades, due to faulty outlooks and policies of our mainstream leadership and exaggerated by the geographical isolation of the region, slowly and steady it has drifted in mind and heart from the heartland of India. And this void has been exploited by people of vested interest, from insurgents, terrorists to illegal immigrants. Now we have reached a point, where our neighbors are using this isolation, to create internal and external conflicts and logjams. Even the Doklam issue, if studied in its entirety and complexity, stems from this.

At this crucial juncture, something historic happened in the North East India recently. Sri Sri Ravi Shankar hosted a daylong conference of all stakeholders of the region. The conference titledStrength In Diversity: A Journey Towards Collective Peace In The North Easton 7th Sept, 2017 aimed to build a platform of dialogue, reconciliation and ultimately peace between them. ULFA’s general secretary Anup Chetia was the coordinator in this forum.




Leaders from 67 insurgent organizations were present in the meet. The Conference concluded with the historic signing of the Guwahati Declaration where all the groups present pledged to work together to achieve peace and prosperity in the region.

In case we are thinking these are feel-good, well intended measures without far reaching consequences, we can think again. And that is primarily because this time, this initiative came from none other than one of the most astute and successful conflict resolution gurus globally, Sri Sri Ravi Shankar 



Just a year back, he had brokered the historic peace deal between the insurgent FARC group and the Colombian Govt, considered a landmark resolution in terms of the difficulty and complications of the issue. In line with Sri Sri Ravi Shankar’s message to rebels to drop the bullet and go to the ballot, FARC has now completely given up arms and has become a political party.

In the North East, The Art of Living, through numerous mediators and faculties, have transformed more than 1200 hardcore militants in the region over the years, the latest being the surrender of 68 insurgents on 14th august, this year in Manipur. Gurudev Sri Sri Ravi Shankar has had a  colossal role in dialogue and mediation in the LTTE, Kashmir, Bosnia and the Middle East conflicts and is considered unparalleled in his ability to make people see reason and love, where hatred and violence is the order of the day.


It’s time we stand up, take note and join in the peace efforts. The media, just as it has a responsibility to highlight wrongs of people and society, it has a role in constructive nation building as well.

For long we have been voices of dissent and conflict. Let’s all become voices for peace.


-Dr. Devarshi Nandi


About Author : Dr Devarshi Nandi is a keen observer of political affairs nationally and globally. He is an independent columnist, and regularly chairs sessions and youth forums on current socio political affairs as well.



Navaratri is the autumn festival of India. This colorful festival is celebrated across the length and breath of  the Indian sub-continent  with each region having it’s own flavor and style. Its a time of feasting and fasting, caring and sharing.
Here are some of the recipes from the southernmost part of India, where each day a new dish is prepared as prasad for the Divine Mother. The prasad is mostly made from Dals and sprouted lentils.
Karaamani (lobia ) Sundal ( Sweet and Spicy Versions)
1 1/2 cups lobia or karaamani ,washed and soaked overnight in water
Spicy Sundal : 
1 tsp oil
1 tsp mustard seeds
1 tsp jeers
1 red chiili( add more if you like it spicy)
1 sprig curry leaf
1 pinch hing
1tsp urad dal
1/4 tsp turmericpowder
2 tb spoon grated coconut
Salt to taste
Sweet Sundal
2 tsp ghee
1/2 cup powdered jaggery
1/4 tsp elaichi powder
2 tb spoon grated coconut
4 tb spoon water
Drain the water. rinse the lobia (karaamani) again and pressure cook with water. Lobia should be soaked completely
while cooking. Pressure cook for 2 whistles. Lobia gets cooked fast, if more pressure is used, it will become mushy.
Drain excess water and divide into 2 portions, one for spicy Sundal and other for sweet Sundal.
Method for Spicy Sundal
-Add required salt to lobia and mix well.
-In a Kadai, add oil, once it is hot add mustard seeds. Let it splutter.
-Next add urad dal, fry tIll it turns golden brown.
-Next add jeera, hing, turmeric powder, curry leaves, and red chili. Fry all for 2 minutes.
-Add 1 portion of the lobia, mix well, lower the heat and cook for 2-3 minutes.
-Switch off the flame.
-Add the grated coconut. Mix well.
-Transfer to a bowl.
Method for Sweet Sundal 
-In a thick bottomed vessel or kadai, add water and jaggery powder.
-Heat it till the jaggery is completely dissolved. Now strain the water to remove any dirt from jaggery.
-Place the kadai on stove till jaggery water gets a little thicker consistency.
-Add the other portion of lobia, and mix well. Stir for 2-3 minutes.
-Make sure lobia is not too watery. It should be free from water.
-Add ghee, and elaichi powder.
-Turn off the fire.
-Add grated coconut. Mix well.
-Transfer to a bowl.
Your Spicy, and Sweet Sundal versions are ready !
Vasudha Ashok

Art of Living Ashram.

Certain ancient healing remedies advocated in Ayurveda have the communion of beauty and relaxation from deep within the body, and on the face and skin levels. One such technique is the Shirodhara.


Shirodhara is the process of running a fine stream of warm sesame oil on the “third eye” area of the forehead (eyebrow center) for a period of approximately half an hour. Classically, it was used for the relief of pain and stress.


Stimulation of the “ Third eye” area affects deep centers in the brain that release brain chemicals; one of which is serotonin, a chemical that gives us the feeling of pleasure and relaxation. It also sets free the subtle energy channels situated along the spine that calm and clear the mind. This procedure cannot be done on your own. It requires at least one other person to carry out the procedure for the person undergoing the process. The oils used can vary from person to person, based on one’s prakruti. The benefits are best when matched with one’s gunas as per an ayurvedic practitioner’s opinion.

Steps involved in Shirodhara:

  1. Give a facial massage. Apply warm oil on the face in deliberate strokes massaging the face
  2. With a rolled towel placed below the neck; lie down towards the edge of the table. Arrange a bowl on the floor to catch the oil.
  1. Position the funnel or stand so that the tip of the funnel will allow the oil to drip on the “third eye” area in the middle of the forehead. Check and ensure that the oil is not too hot for the person receiving it.
  2. Release the valve on the funnel so that a continuous fine stream of oil drips on the third eye” area, then flows over the forehead through the hair along the midline of the head and then falls into the bowl. There are energy centers on the top of the head that correspond to the seven energy wheels or chakras on the midline of the body. Warm oil flows over these areas of the head, calms and balances the energies in the body thus relieving pain and stress.
  3. Refill the funnel with the rest of the oil when the funnel is half empty. If the procedure is to be done for a longer period, ensure that the oil is warmed again. When the funnel is empty, wipe off the excess oil from forehead and ask the person to move slowly. It is useful to suggest that the person remains calm and stress free as long as possible.


  1. Opens and soothes the face and forehead.
  2. Trapped energy is released throughout the body.
  3. Clears the mind and enables clear decision making with ability to assimilate information available.
  4. It is extensively useful in hair and scalp related problems.
  5. A deep relaxation process that is extremely stress-relieving.




This Navaratri, Book your appointment with :

The Art of Living International Ashram
21st Km, Kanakapura Road, Udayapura
Bengaluru – 560082, India
Tel: +91 9620211000, +91 8067612313
Email: info@ssapd.org
Whatsapp : +91-9620211000

About Art of Living, Art of Living Experiences, Art of Living Poems, Art of Living Projects, Yoga and Meditation.

“My son used to drop me to the ‘khet’ in the morning and picked me up at night when he returns from work. I had to be there all day long. The entire process has adversely affected my health. Thanks to Venkatesh ji and his team for constructing a toilet near our house, now I can happily stay at home!” Baburao Balwantrao Pawar, 82 years, Saigaon, Maharashtra


Many like Baburao Pawar now are beaming with joy as their everyday ‘morning ordeal’ has come to an end. Especially the women folk has tremendous relief as a result of the toilet construction. Their health has improved and there are no longer fights in the family with regard to the issue of ‘open defecation’. They have gained their freedom and respect back.



All this has been possible because of the relentless efforts of Venkatesh ji and his team. They have constructed over 6700 toilets in Pune, Latur and Amravati regions. Their holistic-participatory approach is instrumental in bringing in systemic and behavioral changes, where the villagers imbibe the knowledge about their body, mind, surroundings and actively take commitment to bring about transformation.

When there is determination and the willingness to serve, nothing seems impossible! Nita Gaikwad, Rohkal Sarpanch said, “Without the support of The Art of Living Volunteers, it would have taken decades for the villagers to construct the toilets”.

As per the Toilet construction scheme under the Swaccha Bharat Abhiyan, the villager has to construct the toilet with his own money which is thereafter certified and evaluated by the engineer from the government for its quality as per the guidelines laid, successful marking leads to a grant of Rs.12000/- to the villager/beneficiary.

The understanding with the villagers is that once the toilets are approved by the government engineers, the villagers return the Rs 12,000 they get for each toilet to the team of yuvacharya.

The Art of Living  faculty Venkatesh Manglaram, Somnath Abba, Akhilesh Mundra, Anirudh Mundra and yuvacharyas teamed through their own initiative, mortgaged their jewelry and invested this money in toilet construction for the villagers. Once the toilets are approved by the government engineers the grant aid of Rs.12000/- will be used to repay the mortgage.

Right from purchasing the material to overseeing the laborers to complete monitoring of the construction work, our team is absolutely vigilant at every step. Another villager, Mr. Sharad Shinde said that, “I used to face lot of difficulties in rainy season as my children and women in the house used to go out for defecation. This project has not only comforted them but also inspired me to take up new such projects irrespective of government aid and make the lives around more comfortable and convenient to live.”



Government and Art Of Living Foundation’s collective support are bringing miracles in villagers life to live Gurudev Sri Sri Ravi Shankar ji’s vision of “Stress free mind, disease free body and inhibition free intellect”.


Life transforming Navachetana Shivir’s and Balchetana shivir’s along with satsangs are being conducted in village, sensitizing them about health and sanitation conditions and good practices.

The hallmark of the project is that it has been able to bring in the much needed ‘attitudinal change’ which is further creating demand by the villagers along with empowering them to take initiative on their own rather than just meeting the target of toilet construction in numbers. The team is highly inspired by the joy they see in the villagers and the immense transformation it has brought in their lives and they are continuing tirelessly with their work until they make Maharashtra absolutely Open Defecation Free!



– Toral Parmar

Art of Living Recipes.

Millets have immense health benefits , like high fibre content, high protein content, help in lowering BP, reducing risk o heart attacks, reducing severity of asthama, reducing frequency of migraines, hydrating colon. Millets are gluten free & provide nutrients like Magnesium, Calcium, Manganese, Tryptophan, Phosphorous, Fiber, B Vitamins, Anti Oxidants. One of the ost common varieties of Millets is Proso. In Hindi, its known as Barri, Panivaragu in Tamil, Varigulu in Telgu & Baragu in Kannada.




We present to you a recipe of Proso Millet.

Proso millet 1/4 cup
Yellow split green gram dal 1/4 cup
Cumin seeds 1/2 tsp
Black pepper corns 1/2 tsp
Turmeric powder 1{4 tsp
Rock salt as per taste
Curry leaves 2 sprigs
Cashew nuts handful
Pure desi cow ghee 1/4 cup

Method of preparation
Rinse and soak proso millet for 2 hours
Dry roast yellow dal for 2 minutes
Add 3 cups of hot water and a pinch of turmeric and a tsp of ghee to a pressure cooker.
Add drained millet and roasted dal.
Add salt and pressure cook till soft.
Hear rest of the ghee in a pan. Fry cashews till golden. Take it out.
To the same ghee add cumin pepper corns curry leaves and asafetida and fry.
Add thus to pongal and stir well.
Garnish with fried cashews.

Enjoy a super healthy tasty special Pongal.


Art of Living Wisdom, Others.

Ganesh Chaturthi festival commemorates the creation of Lord Ganapati and he is venerated for ten days with great fervour. After ten day of worship, celebration and invocation, the Ganesha idol is immersed in water as a symbol of farewell. This process of immersion is known as Ganesha Visarjan. The purpose of ‘Visarjan’ is to replenish our spiritual reserves and to remind us that material wealth is transitory and is of no use to the soul.  The process teaches us detachment and to realise that our own body, which we cherish and pamper will one day be reduced to base elements.

The 11 days of Bliss and celebration have come to a near end and so has this series of unfolding the 32 forms of Lord Ganesha. Decoding the final two forms of Ganesha here.

Durga Ganapati



Durga Ganapti is the 31st form of Lord Ganesha. He is the ruler of the Uttara Bhadrapada Nakshatra. He represent the Devi Shakti as in his name and is known to be the ‘invincible’ one, seeing waving a flag of victory over darkness. He has a Golden hue and is depicted with 8 arms holding a bow and arrow, goad and noose, prayer beads, a rose apple and his broken tusk.

The mantra to invoke Durga Ganapati is:

थपता कंचना संकासचात अष्ता हस्तो महत तनु,

दीप्तन्गुसम सारांचा अक्षम दंतम दक्षे वहाँ कराई,

वामे पसम करमुकाम चालतम जम्बूदायतत कराई,

रक्तामसूका सदा भूयत दुर्गा गणपतिर मुधे.


Thaptha kanchana sankaaschath ashta hastho mahath thanu,
Deepthangusam sarancha aksham dantham dakshe vahan karai,
Vaame pasam karmukam chalatham jambudayathath karai,
Rakthamsuka sadaa bhooyath Durga ganapathir mudhe.


Let me be kept always happy by Durga Ganapathi who wears red cloths,
Who is of the colour of molten gold with a huge body having eight hands,
Who holds an arrow, shining goad, rosary and his tusk on his right hands,
And who holds a noose, a bow, a wish giving creeper and rose apple.


Sanakathara Ganapati



The ruler of the Revati Nakshatra, the Sankathara Ganapti is the 32nd form of Ganesha. He is the dispeller of all worldly sorrows. He is seated on a lotus and has four arms holding a bowl of pudding, a goad and a noose while gesturing the boon-granting Varada mudra. He is effulgent like the rising red sun. His consort – Devi Shakti is seen carrying a beautiful lotus, glowing and bejeweled – sitting on his left lap.

The Sankatahara Ganapati Mantra is:

बालरकारुणा कांतिर वामे बालाँ वाहा ननखे,

लसाड ईंधीवरा हस्तां गौरंगीं रत्ना शोभड्याम,

दक्षे अनगुसा वरधानम वामे पसांचा पायसम पत्रँ,

नीलाम शुका सामना पीड़ेपाध्यरुणे तिशटन,

संकटहराना पायत संकतापूगढ गजाननो नित्यम.


Balarkaaruna kanthir vaame Baalaam vaha nankhe,
Lasad indhivara hastham gourangim rathna shobhadyaam,
Dakshe angusa varadhanam vame pasancha Payasam pathram,
Neelaam Shuka samana peedepadhyarune thishtan,
Sankataharana paayath sankatapoogadh gajanano nithyam.


Let my everyday sorrows be destroyed by Sankata Hara Ganapathi,
Who shines red like the infant Sun, who has on his left lap his wife,
Carrying a pretty lotus and shining with radiance and wearing jewels,
Who carries on his right hand a goad and sign of blessing,
And in his left hand a rope, pot of Payasam and is seated,
On a red lotus flower wearing blue cloths .