Others, Yoga and Meditation.


Those who belong to this unique club, personalize it yourself – Think of you as “I” wherever used in this blog. This Biographical account is a Matter of FAT…Ooopss Matter of FACT. Take offense at your own risk – remember you will be ticking off a 100 kg+ mass.

Body (No Pun intended)

I am a guy (all my friends vouch for it) whose weight in Kgs almost matches (or exceeds) number of friends I have on Facebook (over 5K).

The website of Art of Living founded by His Holiness Sri Sri Ravi Shankar ji popularly known as the Guru of Joy says, it is spread over 152 countries. I also have have matching number to claim some fame – I have 152 kgs of force acting on me towards the centre of the earth.

I cannot but help be reminded of that skeleton hanging from the hook in the Biology lab, when I see some skinny friends who call themselves fit – Baaahhhh.

People as skinny as a skeleton do not look healthy

As I grew up they also reminded me of those skimpy clothes that move around on FTV. I always thought it was just those 2-3 pieces of rags moving on stage till some one said there are humans inside it. I love when these people give me those very adorable admiring looks 😉 **Blush…blush**

I had this “Fats-Challenged” Size Zero poor soul who tried to poke fun about that lovely little paunch. Reader, tell me if a paunch smaller than that Hill where Sumeru Mantap is situated is a Paunch especially an on a lovely chiselled physical structure?

Is a pot belly really not healthy?

I challenged her if she has as much muscles in her entire body? (a friendly Doctor – Swami Hardik of my club asks me to refer it as Muscle, I have to agree that it is medically appropriate too). And she wears clothes that are as costly (if not more) though she just was wearing 1/10th of what I was wearing.

And here is an open challenge. I can hug anyone single handedly. Those Size-zeroes need to assemble ten of them in a Sam-Gachatvam circle to get around me. So who is more enviroment friendly? What a single person like me can do, needs 10 to do. HUGs… and I tell you, when we Hug, it indeed is a real HUG they get!!!

A hug is good for health and happiness also...

Some advantage (those skinny ones call it is unfair and envy me for this) – I never suffer from what some Not-Obese starlets refer to as “food-martyrdom” I mean I dont belong to those folks who say (or atleast think) Oh! No I should not have eaten that extra topping of cheeze on my Pizza, or Which devil had taken over me that I ate that slab of chocolate.

As my Guruji …err Gurudev (after an earlier blog by Aparazzi, I have to say Gurudev, BTW! she very nearly belongs to my club and empathises with my feelings here) HH Sri Sri Ravishankar ji of Art of Living Foundation says – Serve to your capacity and a bit more. I follow it to the “T”. I serve … to the brink of the capacity of my plate and more… Very Obedient follower, Am I not?

Too much food is not good for your health

Why I am popular with the kids. Kids never have to worry about getting bruised by the bones when they sit on your lap, like they do when they sit on laps of say Sumathi or Ashwin. What they experience is a royally cushioned unbeatable comfort on my lap – and as a bonus a reclining cushion (others call it a paunch)

Suresh is happy with himself

Another  reason why I love every gram of my bulk because my Obesity acts as a “Friend Filter” – Do I need to be friend with someone who cannot ACCEPT ME AS I AM?”

I am mortally scared of Tattooing (rather getting Tattooed) On a trip abroad, while everyone in the team was being forced by the gracious host (yes, Size Zero guy) to get a body Tattoo done at his cost, I was excused – because I had a large body surface to Tattoo (read – the host to dig his pocket into an abyss)

And now, instead of fighting my bulge (did it for so many years successfully – fighting it I mean) I decided to indulge. Only way to fight bulge is to indulge 😉

Another great part – I get tailored dresses not those run-of-the-mill stuff that you guyz/gals pick up as Readymade from local shop.Trying to find clothes to fit me is like a treasure hunt for my wife 😉

Evolution from Laptop to Belly-Top – Now how many of you have this luxuy?

Spiritual knowledge also makes one creative..

I could go on and on about why being Obese or fat is a virtue, but Editors don’t allow the luxury with Words that I take with my weight. So signing off…. with my LAST (BUT ONE) WORD! (I always keep a reserve of Capacity + More)

I can eat what I want, when I want and how muchever I want (the very reason I got here in the first place)

And Final Final Advantage of being FAAATTTTT!!!! Beat this…


Long Love Obesity!!

PS: Copyrights of the Pictures/Video with Respective Owners – If in violation please let us know and we would promptly take it off. (However, read the preface – you will do it at risk of offending a 100kg+ bulk)

Art of Living Wisdom, Others.

Science and Spirituality take different routes to understanding the Truth. In its quest to understand the Universe Science has sought to go all the way back to when matter was created at the moment of creation of the universe, namely the Big Bang.

Spirituality on the other hand is concerned with the basic question, “Who am I?” and “Where did I come from?,” going back all the way to the time of creation of universe and from then on.

The enquiry into the moment of Creation is what creates the convergence point of Science and Spirituality.  The news of finding the imprint of the God particle has been so thrilling that it has created a new buzz around particle physics.

The God particle – What and Why
The naming of the God particle is a quirk of fate. The story goes that the Nobel laureate physicist Leon Lederman while, writing about this elusive particle, was so exasperated that he wrote it down as ‘Goddamn particle’. The editor toned down the exasperation and changed it to ‘God particle’. And that is how it came to be called in common parlance. Formally, the scientists call it the Higgs Boson particle. It was Prof Peter Higgs who had first proposed that such a particle should be existing to create mass in Creation.  The Boson comes from the name of the Indian Scientist Satyendra Nath Bose, in recognition of his contribution.

God particle discovered

In the finding of the imprint of this particle now, it is this earlier postulate of Prof Higgs that is being scientifically alluded to. It is interesting to note that this sequence of scientific postulate being placed in a scientific paper and the actual discovery happening much later, has been one of the features of advancement of science.

Postulated first, discovered later 

For Instance, before the planet Neptune was physically observed in the skies, it was mathematically calculated in a scientific paper, that such a planet should exist because of the gravitation tug of planet Uranus. Similarly, the Russian scientist George Gamow had postulated the existence of Cosmic Micro Wave Background Radiation (CMBR) which was later recorded by the two scientists Arno Penzias and Robert Wilson.

Arno Penzias and Robert Wilson

Is it really the God Particle?

In the case of the God Particle, this particle has been elusive for, it self-destructs itself after one trillionth of a second after coming into existence. In this brief existence, it helps the other particles create the mass that this universe is made of. Which is why, an understanding of this particle is considered a major scientific breakthrough in understanding the universe.

If it were really a God particle as touted in common parlance, why should it self destruct itself within a flash of a moment of its creation? A God particle should exist from before the Creation, to after dissolution of the Universe and not be in existence for just a fleeting moment. Calling it a God particle would not be apt. Anyway, let us see, what the Higgs Boson Particle exists for?

Higgs Boson – the elusive trigger 

The Universe came into existence from the Cosmic Egg after the Big Bang, the Cosmic Egg’s dimension being just a point. How could such an infinitely small speck create this infinitely huge universe with all its mass? It needs a trigger. The search for this trigger is the search for this elusive Higgs Boson Particle. Since life of this particle is only one trillionth of a second, it is not possible to capture the particle. What is possible through the advance scientific practices at CERN and other scientific establishments is to get a glimpse of an imprint of this Higgs Boson Particle. Getting a glimpse of this imprint is a major breakthrough in itself.

Large Hadron Collider at CERN to detect the God Particle

How Higgs Boson adds mass to things

This Higgs Boson adds mass only when three quark particles get together. Just two are not found to form a stable proton with mass. These three quarks that group together are said to possess different colours. The term colour has been used by the physicists to denote that they possess distinct traits, qualities, characteristics.

Three Quarks coming together

Three Quarks forming Stable Protons with Mass in Higgs Field

Immediately after its function of adding the mass, Higgs Boson ceases to exist. This is the nature of Nature! This concept of the need for the basic three to create matter, has been discussed in Indian knowledge system which describes the Universe as being created from TrigunathmikaPrakrithi. Prakrithi is the nature of the Creation of this Universe and Triguna are the three characteristics which help in this Creation process. The process itself is called Trivrtitkaranam, “the act of the three when they come together.”

The Yoga, or coming together, of the three gunas

Satva, Rajas and Tamas,  the three characteristics

Not Really Parallel But Synergized Systems

Like this there are many interesting parallels between the Indian knowledge system and the modern research of Creation of the Universe carried out at CERN.

In the Indian knowledge system, the Cosmic Egg is known as Hiranyagarbha, meaning “a golden hued womb” and the Big Bang is expressed as Brahmanda Visphotak, Universal explosion. The Cosmic Soup has been described as one in which the sub atomic particles such as quarks and gluons are floating freely without the influence of any force upon them until the presence of a God particle, Higgs Boson creates an energy field in which they interact and gain mass.

In the Indian traditional Narayana is depicted as resting calmly in the Primordial Waters similar to the state of inertness and equilibrium as found in the cosmic soup before the presence of God particle. Narayana is symbolically depicted with a consort, Lakshmi, who arises from the same primordial waters. Lakshmi denotes the source of all matter and material wealth and is the bi product of the churning of these primordial waters. We see here a striking similarity in the way the early stage of universe transmutes from an inert state to a material form, the difference being in the styles of expression.

The concept of Cosmic Microwave Background (CMBR) is akin to the OM which pervades through the Universe. There are numerous parallels between modern science and ancient traditional Indian knowledge system.

Om and Cosmic Microwave Function

OM and the Cosmic Microwave Background Radiation

In fact, the Indian knowledge systems offer deeper insights into aspects of Creation going to stages even before the Big Bang and into the process of creation of matter.  All this has been discussed in detail in our book and film, Creation – Srishti Vigyana.

Book by Bharat Gyan on Creation

by Art of Living and Bharat Gyan

One of the senior physicists of CERN Geneva, Dr. Archana Sharma, the only Indian, permanent scientist member in CERN, found the parallels interesting enough to come to Bangalore, India and make a significant contribution to the documentary film made by Art of Living and Bharath Gyan.

Modern science and ancient wisdom reaching the same goal

Synergy of science and ancient knowledge systems

The finding of God Particle at CERN has triggered a spate of discussions on the convergence of science and spirituality in recent times.

In India, what is interesting to note is that each time there is a breakthrough in science, people see parallels in traditional Indian thought which goes back well over 7000 years of knowledge compilation. Some recognize the convergence of the two at every stage. It is pertinent to ask, “Why is it that every time a new discovery in the frontiers of science is made, there is already a pre-existing parallel opinion in the Indian thought that is uncovered?

If such a match is being found on every such occasion, which has been the case so far, then why can not the people working in the frontiers of science draw inspiration from this vast ancient Indian body of knowledge to cross the bridge from gross to subtle and merge both aspects that parallely exist in this universe?”.

As we take this crucial step forward, it will be a proud, synergized march of human civilization and science, hand in hand.

D.K. Hari and D. K. Hema Hari are authors, research collators and founders of Bharath Gyan.They may be contacted on bharathgyan@gmail.com and followed on twitter on @bharathgyan 

Editor’s Note: Click here for A beautiful Talk on God Particle by Gurudev Sri Sri Ravi Shankar

Art of Living Review, Art of Living Wisdom, Movies to Watch.

Imagine having one of the worst days of your life – everything is going wrong, you are thoroughly annoyed with everything and everyone, and you can’t wait for this day to end. Now what if you wake up the next morning, and find out that you have to go through that same day all over again? And what if this would keep repeating itself…?

In the movie Groundhog Day, Phil Connors is a nasty, egocentric, sarcastic and selfish weatherman of a local TV station in Pittsburg who thinks he is Mr. Perfect. He doesn’t like his job, his colleagues, or most other people for that matter. As he puts it: people are morons. All he cares about is himself and his happiness. When he is sent to a small town called Punxsutawney to report a local tradition of a groundhog predicting how much longer the winter will last, there is only one thing on his mind: finishing the job and leaving that small town with its simple people as soon as possible.

It turns out to be one of the worst days of his life, and finally he is not even able to leave the town, due to an unexpected blizzard. When he wakes up the next morning, eager to go back to Pittsburg, he realizes that everything is the same as the day before – he is going through the same day all over again! The days that follow, he keeps reliving the same day over and over again… something that reminds one of the philosophy of Karma and Reincarnation! And there is more…

Groundhog Day teaches one The Art of Living

Initially Phil panics. He decides to go see a psychiatrist, who tells him: “This is an unusual problem Mr. Connors. I think we should meet again. How is tomorrow for you?” at which words Phil becomes even more depressed.

Getting drunk at a local pub, he wonders out loud: “I was in the Virgin Islands once. I met a girl; we ate lobster and drank piña coladas. At sunset we made love like sea otters. That was a pretty good day. Why couldn’t I get THAT day, over and over again?!” He then asks one of the local guys: “What would you do, if you are stuck in one place, and every day is exactly the same, and nothing that you did mattered? What if there were no tomorrow?” The guy answers: “That would mean there would be no consequences, we could do whatever we wanted!” Suddenly Phil’s face clears up. “That’s true! We could do whatever we want!”

From this point onwards, Phil stops following the rules and does whatever he wants. It doesn’t matter if he ends up in jail or worse, as he again wakes up in his hotel on the same day. He gives in to all his fantasies, and starts learning from previous experiences, not making the same mistakes over and over again. Just like in the ancient scriptures, this story shows a mind, or soul, going through repetitive existence, experiencing the same world over and over again, and in the process exhausting all its karma or past impressions. Whatever desires, cravings and aversions are there, are all lived through and experienced until one becomes satisfied, contented, or simply realizes their impermanence. This happens when Phil realizes that he has fallen in love with Rita, a kind female producer from his TV network that came with him to Punxsutawney. He has now lost taste for any other enjoyments. A similar thing happens to a spiritual seeker who has found his Master, or Guru. Being the most attractive, the Master becomes a lightning rod for all the disciple’s longing – it is the last desire, the desire that removes the taste for all other desires. And finally, this last desire is also dropped, and one becomes free.

Using different approaches, Phil tries to get Rita to fall in love with him, but every time he ends up getting slapped in the face! Over time, he becomes desperate, because whatever he tries is not working. He becomes depressed and starts committing suicide in many different ways, trying to end this repetitive existence. But every morning he wakes up in the same hotel again on the same day.

When he realizes that there is nothing he can do to alter his situation, something changes. He starts becoming a nice and caring person, helping out wherever he can. He has dropped the one last desire! In the end he becomes a ‘perfect’ guy, available to help anyone at any time, humble and caring. That night, Rita stays with him to keep him company. Phil tells her: “No matter what happens tomorrow, or for the rest of my life, I’m happy now.” This is the final destination of a spiritual seeker: accepting one’s place in the bigger picture, without any personal needs, one starts serving the society and the world in whatever way one can, being totally dispassionate and fulfilled. And once this beautiful state of fullness dawns, one becomes free from the cycle of repetitive birth and death, Samsara.

Groundhog Day teaches one spiritual values

Source: www.gonewiththetwins.com

When Phil wakes up the next morning, he finds Rita is still there with him. Full of surprise, he tells her: “Do you know what today is? Today is tomorrow!” He is finally free. And then he asks her: “Is there anything I can do for you, today?”

Thank God His Holiness Sri Sri Ravi Shankar has given us a shortcut to save us so much of trouble: the Art of Living Course and Sudarshan Kriya! 😉

Do let us know if you also enjoyed watching Groundhog Day and what else you discovered in this movie! And stay tuned for more movie reviews in the upcoming weeks… 🙂

About Art of Living, Art of Living Projects, Yoga and Meditation.

Rajaque Rahman, a Practising Muslim talks about how blinkered interpretation of what’s permitted and forbidden in Islam is making the Muslim world hesitant to take advantage of universal healers like yoga and meditation.

Even as I was persuading a group of Muslim elders in Itanagar — the capital city of eastern-most Indian state of Arunachal Pradesh — to give yoga, pranayama and similar ancient Indian techniques a try for a healthy and happy living, the group went serene with the azan for the Jumah (Friday congregational prayer ) from the neighbourhood mosque. As I followed them to the mosque, I noticed the gentleman who was the most vocal and orthodox during the discussion was heading in the opposite direction. When I queried why he wasn’t coming to the prayer, I was flabbergasted by his innocent but distorted logic. “I can’t go to the mosque as I have to pass through shops that slaughter and sell meat of swine to reach there. You know, Islam strictly prohibits swine meat. I would rather miss the prayer than commit haram by going near swine meat,” he reasoned.

Though I knew Islam prohibits eating swine meat, I never imagined somebody would ever interpret that prohibition in such a myopic way. When I pondered over it, I realised this type of blinkered interpretation of what’s permitted and forbidden in Islam is what is making the Muslim world hesitant to take advantage of universal healers like yoga and meditation.

Art of Living Course participants in war-affected areas in Middle East

People from war zones in an Art of Living meditation

Like the old man, orthodox Muslims fear the practice of yoga will erode their faith in Allah and Islam. As the Quran and Hadith (Prophet Muhammad’s teachings) have nothing specific that will make practise of yoga haram (forbidden), they based their judgement on their own concocted fear that supposedly ‘Hindu’ elements of yoga would destroy the faith of a Muslim.

As a Muslim who has been practising yoga for over a decade and has experienced the depth of yoga at the physical and spiritual levels, I felt the best way to allay the fear is to look at the Hindu philosophy on yoga and see how and where it contradicts the tenets of Islam. For this, I wouldn’t settle for anything less authentic than Maharishi Patanjali’s Yoga Sutras. Sri Sri Ravi Shankar, the founder of the Art of Living has given an extensive and lucid commentary on the yoga sutras.

Yoga simply means uniting with the Self. The Yoga Sutras starts by calling itself an enunciation in union. And a self-imposed discipline to attain that union is yoga. Is striving for such a union with the Self against Islam? Definitely not, for Prophet Mohammed has said, “He who knows his own Self knows his Lord.” So anything done in pursuit of knowing the Lord cannot be termed as forbidden in Islam. Instead, it will count as a meritorious act of honouring and following the Prophet. So yoga as a spiritual pursuit is very much permissible in Islam. Dara Shikoh, eldest son of the Mughal Emperor of India, Shah Jahan is known for his Persian translations of the Yoga Vashishta and the Bhagavad Gita.

The best explanation of why yoga is not just a permissible, but also a desirable act for Muslims is to be found in the second sutra of the Yoga Sutras. “Yogas Chitta Vritti Nirodhah.” It means yoga is stopping all the modulations of the mind. Ceasing all the outward activities of the mind and reposing in Allah is the ultimate goal of Islam. So any act done to reach such a state cannot be un-Islamic.

People in Iraq learning yoga and meditation through The Art of Living

Iraqis get solace in yoga and meditation

In fact, it represents the highest form of ibaadat (prayer). Prophet Mohammed said, “I have a time with God to which even Gabriel, who is pure spirit, is not admitted.” Hence, the soul of prayer is a complete absorption, a state without room for any outward thoughts which is also the ultimate purpose of yoga. So doing yoga asanas with the sole intention of attaining a thoughtless state so that one can connect with Allah wouldn’t make one a bad Muslim.
This leaves only one ground for orthodox mullahs to frown at yoga: that yoga stems from polytheist beliefs of Hinduism. But when yoga means union, how can it be linked to polytheist beliefs? In fact, yoga takes one away from polytheism and leads to Advaita, which is in perfect agreement with the Islamic doctrine of tauhid (oneness of God).

Just because something has its roots in Hinduism, it doesn’t become forbidden for Muslims. If it were so, many arts, languages, foods and cultural practices with roots in other religions, would also be forbidden to Muslims. So, when we can accept foods and music from other cultures, why not the wisdom to unite with the Self?

Ashtavakra Gita.

Thousands of years ago there was a king named Janaka. He had attained the highest position in a peaceful and prosperous society, with a vast knowledge of life. But even then he was restless and wanted to know more. One day an enlightened Master named Ashtavakra arrived at Janaka’s court. What unfolded, says H.H Sri Sri Ravi Shankar, was “the most unique conversation that has ever taken place on this planet.” The text of this interaction has been passed down for centuries as the Ashtavakra Gita.

The Ashtavakra Gita occurring in the Vana Parva of Mahabharata, is a profound enquiry into the nature of the Self and reality.  To avoid any wrong understanding  by the unprepared minds, it is traditionally recommended that  Ashtavakra Gita be pursued by only those who have practiced meditation and are already on the  spiritual path.


Chapter 1 (Instruction on Self Realization)

Chapter 2 (Joy of Self Realization)

Chapter 3 (Test of Self Realization)

Chapter 4 (Glorification of Self Realization)

Chapter 5 (Four ways to dissolve)

Chapter 6 (The higher knowledge)

Chapter 7 (Nature of Self Realisation)

Chapter 8 (Bondage and Liberation)

Chapter 9 (Detachment)

Chapter 10 (Quietutde)

Chapter 11 (Wisdom)

Chapter 12 (Abiding in the Self)

Chapter 13 (Happiness)

Chapter 14 (Tranquility)

Chapter 15 (Knowledge of the Self)

Chapter 16 (Special Instruction)

Chapter 17 (The True Knower)

Chapter 18 (Peace)

Chapter 19 (Repose in the Self)

Chapter 20 (Liberation in Life)


Shiv Sutras.

  1. Everyone of us has experienced happiness sometimes in past. The Nature of mind is to hold on to Negative things keeping Positive things aside. And the Art of moving ahead with positive things has been described in “Shiv Sutras”
  2. The first sutra is . That with which every particle of universe is made up of is called “Consciousness”. If we want to have “Self-Realization” then we will have to become aware about “the power of consciousness”.
  3.  A person who is awake also has consciousness and a person who is sleeping also has consciousness but difference between both of them is the consciousness is “awakened in the person who is awake”.
  4. Every particle of this Universe has “Consciousness” in it but it is awakened somewhere whereas somewhere it’s in idle state. Knowing this person can attain Self-realization.
  5. All these gymnastics of Sadhana – Kriya – Yagyas is to awake the consciousness in you.
  6. Next sutra is . We understand or grasp knowledge through “Words”. But sometimes the collective form of knowledge or words itself takes form of Ego and disturbs us so that time what shall we do?
  7. If there is anything that is bothering you then it cannot be a single “Word” it would be a “Sentence”.
  8. Then it is said that from “Sentence” you break up “Words” one by one and focus on them.
  9. That is where power of “Chanting” comes.”
  10. When we move from “Sentence” to “Words” and focus on our energy plexus in body then mind calms down.
  11. Next sutra is . Our mind and body has opposite perspectives. The body becomes sturdy when you do gymnastics or effort whereas mind becomes strong when you relax more and more.
  12. We usually say “Let it happen at God’s Will” but this is not true. We will have to make the EFFORT and then RELAX.
  13. When we give our 100% in to any work we are doing then the (rest) happens automatically which gives you a glimpse of “Samadhi”. Here the effort could be “Worldly” or “Spiritual” anything.
  14. When you are unhappy do some effort, do some Sadhana, Seva and Satsang.
  15. Next Sutra is .
    There are three kinds of state: “Awake state”, “Dreaming state”, “Sleeping state”. The state in which we are neither Awake nor Sleeping or Dreaming is called Turiyavastha or a state of “Highest Samadhi”. That is called “Shiva Consciousness”.
  16. Thus Shiva cannot be found in “Kailash” it is in-between state of all other three states.



Shiv Sutras.

  1. The amount of inertia in Child is very less than the one who is Scholar. A Scholar is more inert than Child and the reason is we are slowly-slowly moving from an experience to information.
  2. A child smiles approx 400 times a day, whereas an adult smiles only 70 times a day and a aged person doesn’t smile at all.
  3. Celebration – Love – Happiness and Creativity are the signs of Consciousness.
  4. And the one who is stubborn (or inert) lacks Consciousness.
  5. Thus it is said It is the knowledge that makes you free and it is the same knowledge that binds you.
  6. If you say “I know everything” then you have not known anything. You are not free then. You are bound by knowledge.
  7. The Inertia dawns when you say “I know everything” and you become like Stone (not ready to accept anything) and Consciousness dawns when you are “ready to gain knowledge” because you remain more aware at that time.
  8. That’s why we should just smile when someone ask “Have u seen God?”. Because you cannot see god. The Shakti with which you are trying to see God is itself God.
  9. Next Sutra is . When you are not proud of the knowledge that you know; Consciousness awakens. That knowledge makes you free.
  10. Next Sutra is . Wake up and see. All the bodies that took birth from different cunt are all made up of one Consciousness. Its all ONE.
  11. If you want to understand that “Our Consciousness is different from this Inert body” then first of all you will have to understand what body is. Thus in Yoga Nidra we take our attention to each and every part of body and thus we come to know that mind and body are not the same.
  12. The making of our body is nothing but the Art born out of five senses. With just one drop of sperm and egg the whole body is formed and it is nothing but an art of five senses.
  13. A Stone cannot give respect to anyone similarly an Inert person cannot show respect to anyone. Only a person in whom consciousness is awaken can be humble. And when we become humble to everyone for which all belongs to us we become free.
  14. Knowing this we become free from the bondage of knowledge.

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Shiv Sutras.

  1. – We often hear or say “If it is God’s will, it will happen”. But have you noticed? We usually say this when we are not enthusiastic in any work we want to do.
  2. Many say “We will do Sadhana, when Guruji will want us to do but We don’t say “If it is God’s will that I should eat food, it will happen” nor we say “If it is God’s will that I should see movie, it will happen”, but we often say in work that we are not enthusiastic to do.
  3. Somewhere if we win we say “I have won” and when we fail we say “it could be God’s will” such people are called one who only love to stay in their comfort zone.
  4. We misuse this beautiful sentence and apply it to our own comfort zone.
  5. There is a saying ; Saint Mulka has said this to some other relation and we took this up and messed up everything.
  6. Whatever effort you do 100% physically and by being mentally with it is itself called Shiva.
  7. If you are considering Lord as Dourer then you are not Sufferer as well. If you say “It was Lord who made thief to steal” then it will be the “Lord who will suffer in Jail”; then where does the thief come in between.
  8.  – Whatever task you want to carry just complete it out. Thinking on it again and again will end up nowhere.
  9. The work which you want to complete, complete it and the work which you want to leave, leave it and relax. That’s it.
  10. The will to do in you is itself  Shiva.
  11. Krishna says to Arjuna means “Having an equal mind in happiness-sorrow; gain-loss; victory-defeat; engage in battle and thereby you will not incur sin”.
  12. Knowing that everything is happening by itself you become observer. The digestion process in you is happening or you are doing it? It’s happening, right. So knowing this that everything happens at God’s will; You become ” (witness)” of it.
  13. But at the same time Never remain inactive. First Work and then Relax.
  14. . You become God’s messenger by carrying out some noble work.
  15. You don’t make luck if you don’t work; similarly by just doing work you also don’t make luck. You need skill at the same time. A smart work is always appreciable than hard work.
  16. Many people ask me “Guruji, why do good people suffer and bad people enjoy”. I tell them “Good people never suffer, if they suffer then its because lack of skill in them”.
  17. You don’t need skill to become unhappy? Do you? No. But you need skill to become happy. Thus it is said means Become aware and skilful for the unhappiness that may come up in future.

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Shiv Sutras.

    1. We usually think that ‘When all my desires will get fulfill, I will be Happy’. But this is not true. Those whose desires get fulfilled go more into depression. Thus we see rich are more depressed than poor.
    2. People whose desire doesn’t get fulfilled don’t go more into depression because they keep themselves engaging into some work.
    3. Thus in developed countries like Europe out of 10 children, 3 children consult Psychologist.
    4. – When you become aware of the fact that ‘Even if all your desire will get fulfilled you won’t attain that endless happiness’ then you bloom up into endless joy. Because desire keeps arising continuously. If you fulfill one desire another will pop-up immediately.
    5. Next Sutra is . This has two meanings:
      i) When you see mountain, then mountain becomes scenery for you and you become the one who is observing. But again we feel that our body who is watching ‘Drishya’ is ‘Drishta, is it true ? No. It is the mind who is watching mountain and not even body. Suppose your mind is somewhere else do you hear what other person is saying ? No.  Thus Mind becomes ‘Drishta’ and not body. That’s why in Yoga Nidra we take our attention to each and every part of body seeing our body as ‘Drishya’ and our mind as ‘Drishta’. This is first step to dive within. To become .
      **Sorrow comes when you become one with ‘Drishya’. That’s why many a times fans who are watching movie become one with scenes so much that they throw eggs and tomatoes if hero doesn’t win in fight with villain.
      **The life should be a perfect combination of  emotions and intelligence. The person who are more emotional will never think and person who is more intelligent will not have a drop of emotionality in them. Both are incomplete.**If you want to become happy . See your body as Drishya.
      **Have you noticed if you look into past and observe all those thoughts that occurred in you before 10 years you will feel that most of them are garbage and useless to you now. And you will thank god for it didn’t happen. The thoughts in you keep floating. It has no meaning at all.
      ii) Another reason is you consider even ‘Drishya’ as your own body. Suppose if air in environment gets polluted, will you be able to breathe? So we should consider Nature as part of our own body. You should respect to Nature as much as you respect your body. Universe has beautiful meaning ‘Shwa’ means ‘That moment which passed’ and ‘Vi’ means ‘Not’. So the moment which has not passed away which is still lively and which is THE PRESENT is called Universe.


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