Art of Living Recipes.

Ingredients:

Figs 250 gms
Apricot 250 gms
Black Dates 250 gms
Almonds 100 gms
Pista ( unsalted) 100 gms
Cucumber seeds 100 gms
Sunἀower seeds 100 gms
Pumpkin seeds 100 gms
Melon seeds 100 gms
Walnut 100 gms
Chironji 50 gms
Nutmeg 3 no.(pieces)
Cardamom 25 gms
Saffron 2 pinch

Method:
Finely chop figs, black dates and apricot. Grind almond, pista, cucumber, sunflower, pumpkin, melon seeds, walnut, chironji, cardamom and nutmeg bring to a mix and kneed into a dough. Make small lemon size balls. This is best suited for health when consumed every morning with a glass of warm milk, for pregnant and lactating women.

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Art of Living Recipes.

Ingredients:
½ kilo cauliflower,
¼ kilo peas,
¼ kilo potatoes
½ teaspoon each of turmeric, chilli, dhania-jira powders.
½ teaspoon garam masala powder (optional)
3 tbsp cooking oil,
fresh finely chopped coriander
salt to taste.
2 tbsp grated coconut, 2 green chillies half inch ginger (ground together to a smooth paste)

Art of Living - potatoe peas cauliflower curry

Method:

Chop vegetables uniformly. Shell the peas. Mix all the dry powders with one teaspoon oil. Stir in the ground paste. Add all the vegetables, add salt, mix well and marinate for half an hour. Add the chopped coriander leaves. Heat water in a big saucepan, add the remaining oil with a pinch of salt and sugar. Add the marinated vegetables. Cover and cook till the vegetables are soft. If the vegetables are not blended well, remove a few pieces of potatoes from the saucepan, mash them and put them back in the saucepan to get a smooth consistency. Serve hot with kichadi or plain rice.

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