Art of Living Experiences.

Any form of substance abuse is criminal. It makes you dead, even while you are alive.

One in four children in our country is exposed to alcoholism and drug addiction in the family. Thus one in four children in your vicinity might be hiding their embarrassment, confusion, hurt or shame about what’s going on at home.

An alcoholic or drug addict can cause big problems for his his/ her family.  Families of alcohol dependent persons risk facing violence, disruption of family rituals, separation, divorce, inappropriate role models and economic difficulties.

A child living with an alcoholic lose his/her childhood. With a higher rate of emotional troubles like anxiety and depression they face issues at schools such as difficulty in concentration and behavioral problems.

In the case of a teenage addict, the family faces insurmountable trauma. The parent child equation is completely strained in such a situation. Parents fear that they may lose their child completely and often get emotionally blackmailed.

 Addiction also comes in the way of a happily married couple. Your addiction to alcohol or drugs will make you see your spouse as a means to get that which you really love – drugs and alcohol! And when you don’t get it, you will get violent, stressed, depressed and dump all that frustration on your innocent spouse.

In this dark world of addiction, there is still HOPE!  Sudarshan Kriya is the journey from a harmful dependency to a healing experience. Yoga, Panayam and Meditation help in erasing the craving in you and take you to a happy world.

In fact hardcore addicts who have completely healed and transformed because of Sudarshan Kriya vouch for it. Sameer, from Bihar who consumed all kind of substance abuses including sleeping pills says, “Even if you meditate for five minutes in a day, you cannot do anything wrong”. Ashish Sachdeva, an alcoholic from Haryana, shares, “While Yoga helped me reduce weight tremendously, 35 kgs in the first year of practicing it; Sudarshan Kriya was positively influencing and working on my mind”. Narayan Agrawal, an addict from Orissa said, “Doing Sudarshan Kriya bought in stability in his life”.

It has been conclusively been proven that the Art of Living techniques developed by Sri Sri Ravi Shankar wipe out the inner void, due to which an addict turns to substance abuses. In fact, with the regular practice of Yoga, Sudarshan Kriya and meditaion, these addicts no longer crave for instant gratification from the world of substances. Instead, by gradually going inwards and they truly fall in love with themselves!

~ Sunita Nair

Art of Living Experiences.


I always was hale and healthy, until January  1998, when by accident, I discovered a lump in my  right breast. I went for a general check up in an endocrinal department, had a mammogram and FNAC and lumps on both the breasts as well as in the armpits were found. It was an advanced stage of cancer. I was admitted into the Sanjay Gandhi Post Graduates Institute of Medical Sciences hospital in Lucknow and operated upon on the 27th of Jan. 1998….only the lumps were removed.


After a month I had to go for 32 sittings of radiation, followed by Breaky therapy once a week on alternate breast..(one sitting  for each breast)

After a gap of one and a half months, I again underwent 12 rounds of chemotherapy (24 sittings), you have no idea what this these radiations therapies do to the body and the mind… I was put on Temoxifin (10 mg)  two tablets a day from Nov  1998 to  Nov. 2003 ( for five years) and went for check ups every three months, which included bone scan, liver scan, mammogram and chest xrays.


Initially, the reports were not too satisfactory and everything looked petty bleak…


Then, I did my first Art of Living Course in February 1999  and began practicing assiduously my Sudarshan Kriya. From that time on, my reports started showing improvement! In 2001, I went to Rishikesh  for Maha Shivratri and did my second Advanced Meditation Course in the presence of Sri Sri Ravi Shankar.  I had the good fortune of spending a good half hour with Gurudev. When I mentioned my health problems, he said, ..”Tumhe cancer hai? Samjho nahin hai!” (“You have cancer ? Think you don’t have it’) !


On my way back from Rishikesh, I went to Lucknow for yet another checkup. To my utter amazement, all my reports were NORMAL, and have remained so till date! I am now off all medication. The doctors were surprised at my complete recovery and admitted that only a miracle could have brought about this!


Today, I feel very grateful to Gurudev Sri Sri Ravi Shanakar, because it is only  because of Him that I  have overcome cancer!



Art of Living Review.

“X-Men: Days of Future Past” and Spirituality

Non-Violence Is Its Own Power:

Science fiction blockbusters such as those in the “X-Men” series of movies have mostly been popular for their action sequences and amazing special effects. One normally would not look to such films for their spiritual guidance. However, just as one cannot find beautiful diamonds without first digging through the rough, sci-fi blockbuster movies similarly have true spiritual gems among them. One of these spiritual gems is the most recent of the X-Men series of films, “X-Men: Days of Future Past.”

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The basic premise of the film itself is ripe for exploration from a spiritual and moral standpoint. For those who don’t know what the X-Men series of films is about: the X-Men series of films are based upon the comic books of the same name, in which the superheroes in question – the X-Men – are simply born with their superpowers through genetic mutation. While they do their duty to save humanity, they are also feared and reviled by humanity itself, by virtue of the fact that their superpowers set them apart from the rest. The comic book franchise was in fact inspired by the American civil rights movement of the 1960’s, and while the struggle of the superheroes of the X-Men franchise to be accepted by the rest of humanity isn’t exactly identical to the struggle against racism during the period that inspired the comic books, it does have some parallels.


Where the film “X-Men: Days of Future Past” really gets its spiritual standpoint is not just from the premise of the original comic books, but also from the movie’s plot, which involves time travel. While the concept of time travel has been explored in many other sci-fi blockbusters, the particular plot of “X-Men: Days of Future Past” has a unique spiritual and moral angle to it.

 At the start of the movie, it is revealed that humanity is being systematically exterminated by robotic drones called Sentinels, who were originally created to hunt down and destroy mutants such as the X-Men. As for what causes this dark future, this is where it gets interesting: the start of the catastrophic chain of events that leads to this outcome is none other than the actions of one particular mutant who goes by the alias of Mystique. What she does to start this chain reaction is that she assassinates the CEO of the weapons manufacturing company that creates the Sentinels – she wanted to stop the persecution of mutants such as the X-Men through her deeds, but instead ends up causing their annihilation, as well as that of the rest of humanity!

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This basic plot point alone speaks volumes about issues such as violence, especially from a spiritual standpoint. One obvious statement the movie makes is – violence never leads to anywhere good, as its results never lead to where one wants. But if violence isn’t the answer, what would be the answer in the face of the oppression that the superheroes of the X-Men series face?


This leads to the actions of the other characters and how they fit in. For instance, the actions of the leader of the X-Men, known as Professor X, are aimed at “showing [the humans] a better path” – in this case, demonstrating that the X-Men are true heroes, who are willing to do the right thing, and not resort to the baseness of violence. However, non-violence in the case of the movie does not mean non-action; “X-Men: Days of Future Past” wouldn’t be much of an action movie for one thing if this was the case! Rather, the better path that Professor X speaks of is showing that the X-Men are indeed human – having all the virtues as well as faults thereof – and being human, deserving of the recognition of their rights that all other humans deserve.

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This is demonstrated by one of the conflicts of the movie – the X-Men have their less-than-virtuous counterparts, mutants lead by the villainous Magneto. Magneto is a villain who wouldn’t stop where Mystique would have stopped – he would have kept on killing, following the path of violence to its ultimate conclusion. And it is worth noting that in the dark future that starts the movie, Magneto has in fact joined the X-Men, seeing that violence has defined the dark future he helped create, and is one of the mutants who helps with the time travel process to undo the damage done.


This demonstrates the spirituality of non-violence on many levels. One level is of having faith in humanity’s better side and hope that this better side will prevail; another being that violence and killing is the most negative way of altering the future; and especially the level where nothing in the future is set in stone, that evil prevailing is not inevitable, and that choosing a better path is always within our reach.

The X-Men series of movies may be considered popular “popcorn movies” on the surface, but “X-Men: Days of Future Past” transcends that label, as it uses the conventions of such “popcorn movies” to express some deep spiritual truths, especially concerning resistance against oppression and the ultimate negativity of violent resistance. One normally wouldn’t expect as much out of a popular movie… and perhaps that is why it is popular in the first place!

– by Phillip Miner

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