Proso Millet Pongal Recipe


0
3 shares

Millets have immense health benefits , like high fibre content, high protein content, help in lowering BP, reducing risk o heart attacks, reducing severity of asthama, reducing frequency of migraines, hydrating colon. Millets are gluten free & provide nutrients like Magnesium, Calcium, Manganese, Tryptophan, Phosphorous, Fiber, B Vitamins, Anti Oxidants. One of the ost common varieties of Millets is Proso. In Hindi, its known as Barri, Panivaragu in Tamil, Varigulu in Telgu & Baragu in Kannada.

 

 

 

We present to you a recipe of Proso Millet.

Ingredients
Proso millet 1/4 cup
Yellow split green gram dal 1/4 cup
Cumin seeds 1/2 tsp
Black pepper corns 1/2 tsp
Turmeric powder 1{4 tsp
Rock salt as per taste
Curry leaves 2 sprigs
Cashew nuts handful
Pure desi cow ghee 1/4 cup

Method of preparation
Rinse and soak proso millet for 2 hours
Dry roast yellow dal for 2 minutes
Add 3 cups of hot water and a pinch of turmeric and a tsp of ghee to a pressure cooker.
Add drained millet and roasted dal.
Add salt and pressure cook till soft.
Hear rest of the ghee in a pan. Fry cashews till golden. Take it out.
To the same ghee add cumin pepper corns curry leaves and asafetida and fry.
Add thus to pongal and stir well.
Garnish with fried cashews.

Enjoy a super healthy tasty special Pongal.

 


Like it? Share with your friends!

0
3 shares

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Leela Ramesh

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format