Walnut (Akhrot ka) Halwa

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Here is a  New Year treat to add a little sweetness to memories, and bring freshness to your body in a more satvic way… Walnut (Akhrot ka) Halwa Ingredients: Walnuts  1 cup Rock Sugar powdered ½ cup Pumpkin seeds  1 tbsp Cardamom  ½ tsp Saffron   a pinch Chopped dates  1 tsp Method: Soak walnuts in a… Read more »

Winter Eats : Water chestnut soup

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The month of Magashar is the latter half of Hemant. The cold weather begins with the coming of Kartik and reaches its climax in Magashar. Our internal organs dry up due to the intense cold leading to loss of energy. In order to compensate for this loss Ayurveda recommends fatty and sweet foods. Whenever there… Read more »

Art of Living Eats: Drumstick Bhatha

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Ingredients Drumstick 10 whole Cow’s ghee 1 tsp Cumin seeds 1/4 tsp Black pepper powder 1/4 tsp Lemon juice 1/4 tsp Fresh coriander leaves Rock Salt as per taste Method Wash and cut drumstick in to pieces.  Steam it for 10 – 15 minutes, then with a spoon remove drumstick’s pulp. Heat 1 tsp cow’s ghee in a pan add Cumin seeds,… Read more »