Navratri Recipe – Lobia Sundal

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Navaratri is the autumn festival of India. This colorful festival is celebrated across the length and breath of  the Indian sub-continent  with each region having it’s own flavor and style. Its a time of feasting and fasting, caring and sharing. Here are some of the recipes from the southernmost part of India, where each day a new dish is… Read more »

Shahi laddu

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Ingredients: Figs 250 gms Apricot 250 gms Black Dates 250 gms Almonds 100 gms Pista ( unsalted) 100 gms Cucumber seeds 100 gms Sunἀower seeds 100 gms Pumpkin seeds 100 gms Melon seeds 100 gms Walnut 100 gms Chironji 50 gms Nutmeg 3 no.(pieces) Cardamom 25 gms Saffron 2 pinch Method: Finely chop figs, black… Read more »

Potatoes, peas cauliflower curry

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Ingredients: ½ kilo cauliflower, ¼ kilo peas, ¼ kilo potatoes ½ teaspoon each of turmeric, chilli, dhania-jira powders. ½ teaspoon garam masala powder (optional) 3 tbsp cooking oil, fresh finely chopped coriander salt to taste. 2 tbsp grated coconut, 2 green chillies half inch ginger (ground together to a smooth paste) Method: Chop vegetables uniformly…. Read more »

French beans with steamed dal

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Ingredients: 250 gms French beans finely chopped 100 gms channa dal 100 gms tur dal One tspn chillie powder One tspn turmeric powder Half tspn hing powder One tspn mustard seeds 3 tablespoon cooking oil Salt to taste Method: • Boil French beans in salt water till soft. • Wash the dals, pressure cook the… Read more »

Winter Eats: Spinach Multani

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The month of Magashar is the latter half of Hemant. The cold weather begins with the coming of Kartik and reaches its climax in Magashar. Our internal organs dry up due to the intense cold leading to loss of energy. In order to compensate for this loss Ayurveda recommends fatty and sweet foods. Whenever there… Read more »