Tawa Lauki ( Bottle Gourd Delight)

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When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb Sri Sri Ravi Shankar has always been making us aware of the nature of food and its effect on our body and mind. I am guilty of cooking food the night before ,for lunch on the… Read more »

Winter Eats : Water chestnut soup

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The month of Magashar is the latter half of Hemant. The cold weather begins with the coming of Kartik and reaches its climax in Magashar. Our internal organs dry up due to the intense cold leading to loss of energy. In order to compensate for this loss Ayurveda recommends fatty and sweet foods. Whenever there… Read more »

Art of Living Eats : CUCUMBER RAITA

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Raita is not just a tasty condiment to accompany your meals but a good aid to digestion. Yogurt is the main ingredient in all raitas. By itself yogurt is sour, heating and difficult to digest. The spices used in Art of Living Blog raita recipes help make yogurt more digestible. Most important, yogurt should be… Read more »