Soul Play

Posted by & filed under Art of Living Experiences, Art of Living Stories, Sri Sri Ravi Shankar, Yoga and Meditation.

The sacred river Ganges flows through the doorsteps of Rishikesh, one of the ancient holy places in India. And when she sees man violating nature, she gives a polite but firm reminder, raising her flow with fury. I happened to be there in 2008 to prepare for a Yoga Teachers’ Training Program. I reached very… Read more »

The Balancing Act

Posted by & filed under Art of Living Wisdom.

How do we feel if we do not get proper sleep for a couple of days? We naturally feel drained out. Our energy and enthusiasm level goes down and we are unable to give 100% in our work throughout the day. On the other hand, when can we have really sound sleep? It is possible… Read more »

Why do we need to meditate: Sri Sri

Posted by & filed under Art of Living Wisdom.

Sri Sri Ravi Shankar elaborates on what is the need of meditation in today’s modern life. WHAT IS MEDITATION Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided,… Read more »